Liqueur vs. Icing — In-Depth Nutrition Comparison
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A recap on the differences between liqueur and icing
- Liqueur has more vitamin A; however, icing is higher in vitamin B2, vitamin K, vitamin E, and polyunsaturated fat.
- Liqueur covers your daily saturated fat needs 33% more than icing.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +252.2% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +429.8% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.669g | 7.951g | 49% |
| Saturated fat | 9.664g | 2.974g | 30% |
| Vitamin B2 | 0.057mg | 0.302mg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Carbs | 20.9g | 67.89g | 16% |
| Vitamin K | 1.3µg | 13µg | 10% |
| Vitamin E | 0.45mg | 1.53mg | 7% |
| Protein | 2.8g | 0g | 6% |
| Phosphorus | 50mg | 18mg | 5% |
| Calories | 327kcal | 418kcal | 5% |
| Copper | 0.04mg | 0mg | 4% |
| Sodium | 92mg | 184mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Fats | 15.7g | 16.23g | 1% |
| Monounsaturated fat | 4.458g | 4.86g | 1% |
| Calcium | 16mg | 3mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 8.1mg | 2.3mg | 1% |
| Vitamin B3 | 0.078mg | 0.22mg | 1% |
| Vitamin B5 | 0.087mg | 0.055mg | 1% |
| Vitamin B6 | 0.011mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Potassium | 32mg | 34mg | 0% |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 19.76g | 63.1g | N/A |
| Manganese | 0.006mg | 0mg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +208.6% |
| Contains more OtherOther | +1640.7% |
| Contains more CarbsCarbs | +224.8% |
~equal in
Fats
~16.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +1088.5% |
~equal in
Monounsaturated fat
~4.86g
