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  6. Liqueur vs. Instant coffee

Liqueur vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between liqueur and instant coffee

  • The amount of vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat in liqueur is higher than in instant coffee.
  • Liqueur covers your daily saturated fat needs 48% more than instant coffee.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, coffee, instant, regular, prepared with water.

Infographic

Liqueur vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +300%
Contains more IronIron +225%
Contains more CopperCopper +263.6%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +150%
~equal in Potassium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5600%
Contains more Vitamin B5Vitamin B5 +8600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +202.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Instant coffee DV% diff.
Saturated fat 9.664g 0.002g 44%
Fats 15.7g 0g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Calories 327kcal 2kcal 16%
Monounsaturated fat 4.458g 0g 11%
Phosphorus 50mg 3mg 7%
Carbs 20.9g 0.34g 7%
Protein 2.8g 0.1g 5%
Caffeine 8mg 26mg 5%
Vitamin B2 0.057mg 0.001mg 4%
Polyunsaturated fat 0.669g 0.002g 4%
Sodium 92mg 4mg 4%
Copper 0.04mg 0.011mg 3%
Vitamin E 0.45mg 0mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.087mg 0.001mg 2%
Vitamin B3 0.078mg 0.236mg 1%
Choline 8.1mg 1%
Folate 2µg 0µg 1%
Vitamin B6 0.011mg 0mg 1%
Iron 0.13mg 0.04mg 1%
Vitamin K 1.3µg 0µg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B1 0.011mg 0mg 1%
Zinc 0.16mg 0.01mg 1%
Calcium 16mg 4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0.34g N/A
Magnesium 2mg 4mg 0%
Potassium 32mg 30mg 0%
Sugar 19.76g 0g N/A
Manganese 0.006mg 0.015mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +2700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6047.1%
Contains more OtherOther +2900%
Contains more WaterWater +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +33350%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.