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  6. Liqueur vs. Jerusalem artichoke

Liqueur vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between liqueur and jerusalem artichoke

  • Liqueur has more vitamin A, while jerusalem artichoke has more iron, vitamin B1, potassium, copper, vitamin B3, fiber, and vitamin B5.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • The amount of saturated fat in jerusalem artichoke is lower.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Jerusalem-artichokes, raw.

Infographic

Liqueur vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +33.3%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +1240.6%
Contains more IronIron +2515.4%
Contains more CopperCopper +250%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +550%
Contains more CholineCholine +270.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Liqueur Jerusalem artichoke DV% diff.
Saturated fat 9.664g 0g 44%
Iron 0.13mg 3.4mg 41%
Fats 15.7g 0.01g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Vitamin B1 0.011mg 0.2mg 16%
Calories 327kcal 73kcal 13%
Potassium 32mg 429mg 12%
Monounsaturated fat 4.458g 0.004g 11%
Copper 0.04mg 0.14mg 11%
Vitamin B3 0.078mg 1.3mg 8%
Fiber 0g 1.6g 6%
Vitamin B5 0.087mg 0.397mg 6%
Vitamin B6 0.011mg 0.077mg 5%
Polyunsaturated fat 0.669g 0.001g 4%
Vitamin C 0.2mg 4mg 4%
Choline 8.1mg 30mg 4%
Magnesium 2mg 17mg 4%
Sodium 92mg 4mg 4%
Phosphorus 50mg 78mg 4%
Folate 2µg 13µg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.45mg 0.19mg 2%
Manganese 0.006mg 0.06mg 2%
Caffeine 8mg 0mg 2%
Protein 2.8g 2g 2%
Carbs 20.9g 17.44g 1%
Vitamin K 1.3µg 0.1µg 1%
Selenium 0.4µg 0.7µg 1%
Net carbs 20.9g 15.84g N/A
Calcium 16mg 14mg 0%
Sugar 19.76g 9.6g N/A
Zinc 0.16mg 0.12mg 0%
Vitamin B2 0.057mg 0.06mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +40%
Contains more FatsFats +156900%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +455.1%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +111350%
Contains more Poly. FatPolyunsaturated fat +66800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.