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  6. Liqueur vs. Lamb

Liqueur vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between liqueur and lamb?

  • Liqueur is higher in vitamin A, yet lamb is higher in vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, choline, and vitamin B2.
  • Lamb's daily need coverage for vitamin B12 is 103% more.
  • The amount of cholesterol in liqueur is lower.
  • The glycemic index of lamb is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Liqueur vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +868.8%
Contains more IronIron +1346.2%
Contains more CopperCopper +197.5%
Contains more ZincZinc +2687.5%
Contains more PhosphorusPhosphorus +276%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +6500%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +338.6%
Contains more Vitamin B3Vitamin B3 +8438.5%
Contains more Vitamin B5Vitamin B5 +658.6%
Contains more Vitamin B6Vitamin B6 +1081.8%
Contains more Vitamin B12Vitamin B12 +3087.5%
Contains more Vitamin KVitamin K +253.8%
Contains more FolateFolate +800%
Contains more CholineCholine +1056.8%

All nutrients comparison - raw data values

Nutrient Liqueur Lamb DV% diff.
Vitamin B12 0.08µg 2.55µg 103%
Selenium 0.4µg 26.4µg 47%
Protein 2.8g 24.52g 43%
Vitamin B3 0.078mg 6.66mg 41%
Zinc 0.16mg 4.46mg 39%
Iron 0.13mg 1.88mg 22%
Phosphorus 50mg 188mg 20%
Vitamin A 173µg 0µg 19%
Choline 8.1mg 93.7mg 16%
Vitamin B2 0.057mg 0.25mg 15%
Cholesterol 58mg 97mg 13%
Vitamin B5 0.087mg 0.66mg 11%
Monounsaturated fat 4.458g 8.82g 11%
Copper 0.04mg 0.119mg 9%
Vitamin B6 0.011mg 0.13mg 9%
Potassium 32mg 310mg 8%
Fats 15.7g 20.94g 8%
Vitamin B1 0.011mg 0.1mg 7%
Carbs 20.9g 0g 7%
Polyunsaturated fat 0.669g 1.51g 6%
Magnesium 2mg 23mg 5%
Saturated fat 9.664g 8.83g 4%
Folate 2µg 18µg 4%
Vitamin K 1.3µg 4.6µg 3%
Calories 327kcal 294kcal 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.14mg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.006mg 0.022mg 1%
Sodium 92mg 72mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 16mg 17mg 0%
Sugar 19.76g 0g N/A
Tryptophan 0.04mg 0.287mg 0%
Threonine 0.127mg 1.05mg 0%
Isoleucine 0.17mg 1.183mg 0%
Leucine 0.275mg 1.908mg 0%
Lysine 0.223mg 2.166mg 0%
Methionine 0.07mg 0.629mg 0%
Phenylalanine 0.136mg 0.998mg 0%
Valine 0.188mg 1.323mg 0%
Histidine 0.076mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1619.5%
Contains more ProteinProtein +775.7%
Contains more FatsFats +33.4%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Lamb
Lamb
3
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains more Mono. FatMonounsaturated fat +97.8%
Contains more Poly. FatPolyunsaturated fat +125.7%
~equal in Saturated fat ~8.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.