Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liqueur vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the main differences between liqueur and lemon meringue pie?

  • Liqueur is richer in vitamin A, yet lemon meringue pie is richer in selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, and manganese.
  • Liqueur's daily need coverage for saturated fat is 32% higher.
  • Liqueur has 4 times more vitamin A than lemon meringue pie. Liqueur has 620IU of vitamin A, while lemon meringue pie has 160IU.
  • Lemon meringue pie contains less saturated fat.
  • Lemon meringue pie has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Liqueur vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -62%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +669.2%
Contains more ZincZinc +75%
Contains more ManganeseManganese +2033.3%
Contains more SeleniumSelenium +2800%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +302.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin B1Vitamin B1 +972.7%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +1110.3%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +1150%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +21.7%
Contains more OtherOther +1466.7%
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +87.1%
~equal in Water ~43.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +25.2%
Contains more Poly. FatPolyunsaturated fat +397.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Lemon meringue pie DV% diff.
Saturated fat 9.664g 3.185g 29%
Selenium 0.4µg 11.6µg 20%
Polyunsaturated fat 0.669g 3.331g 18%
Vitamin A 173µg 43µg 14%
Iron 0.13mg 1mg 11%
Vitamin B1 0.011mg 0.118mg 9%
Vitamin B2 0.057mg 0.159mg 8%
Sodium 92mg 242mg 7%
Carbs 20.9g 39.1g 6%
Folate 2µg 25µg 6%
Vitamin B3 0.078mg 0.944mg 5%
Manganese 0.006mg 0.128mg 5%
Fats 15.7g 12.9g 4%
Monounsaturated fat 4.458g 5.582g 3%
Vitamin C 0.2mg 3.3mg 3%
Vitamin B5 0.087mg 0.214mg 3%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Vitamin B12 0.08µg 0.12µg 2%
Protein 2.8g 3.8g 2%
Calories 327kcal 285kcal 2%
Cholesterol 58mg 53mg 2%
Phosphorus 50mg 42mg 1%
Vitamin B6 0.011mg 0.027mg 1%
Vitamin K 1.3µg 1%
Potassium 32mg 65mg 1%
Choline 8.1mg 1%
Magnesium 2mg 6mg 1%
Zinc 0.16mg 0.28mg 1%
Net carbs 20.9g 39.1g N/A
Calcium 16mg 12mg 0%
Sugar 19.76g N/A
Copper 0.04mg 0.042mg 0%
Tryptophan 0.04mg 0.046mg 0%
Threonine 0.127mg 0.143mg 0%
Isoleucine 0.17mg 0.169mg 0%
Leucine 0.275mg 0.292mg 0%
Lysine 0.223mg 0.181mg 0%
Methionine 0.07mg 0.092mg 0%
Phenylalanine 0.136mg 0.194mg 0%
Valine 0.188mg 0.192mg 0%
Histidine 0.076mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
7%
Liqueur
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated fat (difference - 6.479g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.