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  6. Liqueur vs. Lentil soup

Liqueur vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between liqueur and lentil soup

  • Liqueur has more vitamin A; however, lentil soup has more iron and vitamin B6.
  • Liqueur's daily need coverage for saturated fat is 46% more.
  • Liqueur has 19 times more cholesterol than lentil soup. Liqueur has 58mg of cholesterol, while lentil soup has 3mg.
  • Lentil soup is lower in saturated fat.
  • Liqueur has a higher glycemic index than lentil soup.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Liqueur vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +350%
Contains more IronIron +723.1%
Contains more CopperCopper +75%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +48%
Contains more ManganeseManganese +1900%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B3Vitamin B3 +598.7%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +718.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Lentil soup DV% diff.
Saturated fat 9.664g 0.45g 42%
Fats 15.7g 1.12g 22%
Sodium 92mg 532mg 19%
Cholesterol 58mg 3mg 18%
Vitamin A 173µg 7µg 18%
Calories 327kcal 56kcal 14%
Iron 0.13mg 1.07mg 12%
Monounsaturated fat 4.458g 0.52g 10%
Vitamin B6 0.011mg 0.09mg 6%
Folate 2µg 20µg 5%
Vitamin B1 0.011mg 0.07mg 5%
Manganese 0.006mg 0.12mg 5%
Carbs 20.9g 8.16g 4%
Polyunsaturated fat 0.669g 0.13g 4%
Potassium 32mg 144mg 3%
Copper 0.04mg 0.07mg 3%
Phosphorus 50mg 74mg 3%
Vitamin E 0.45mg 3%
Vitamin B3 0.078mg 0.545mg 3%
Vitamin B12 0.08µg 0.12µg 2%
Caffeine 8mg 2%
Protein 2.8g 3.74g 2%
Magnesium 2mg 9mg 2%
Vitamin C 0.2mg 1.7mg 2%
Zinc 0.16mg 0.3mg 1%
Choline 8.1mg 1%
Vitamin B5 0.087mg 0.14mg 1%
Vitamin B2 0.057mg 0.045mg 1%
Vitamin K 1.3µg 1%
Net carbs 20.9g 8.16g N/A
Calcium 16mg 17mg 0%
Sugar 19.76g N/A
Selenium 0.4µg 0.3µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +1301.8%
Contains more CarbsCarbs +156.1%
Contains more OtherOther +1046.3%
Contains more ProteinProtein +33.6%
Contains more WaterWater +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +757.3%
Contains more Poly. FatPolyunsaturated fat +414.6%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.