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  6. Liqueur vs. Malt beer

Liqueur vs. Malt beer — In-Depth Nutrition Comparison

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The main differences between Liqueur and Malt beer

  • Liqueur is richer than Malt beer in Vitamin A, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Malt beer contains less Saturated Fat.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Liqueur vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +333.3%
Contains more CopperCopper +400%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +614.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -94.6%
~equal in Manganese ~0.006mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +84.1%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +107.5%
Contains more OtherOther +236.5%
Contains more WaterWater +84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Malt beer
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Malt beer Opinion
Calories 327kcal 68kcal Liqueur
Protein 2.8g 0g Liqueur
Fats 15.7g 0g Liqueur
Vitamin C 0.2mg 2.8mg Malt beer
Net carbs 20.9g 10.07g Liqueur
Carbs 20.9g 10.07g Liqueur
Cholesterol 58mg 0mg Malt beer
Magnesium 2mg 4mg Malt beer
Calcium 16mg 4mg Liqueur
Potassium 32mg 27mg Liqueur
Iron 0.13mg 0.03mg Liqueur
Sugar 19.76g 9.77g Malt beer
Copper 0.04mg 0.008mg Liqueur
Zinc 0.16mg 0.01mg Liqueur
Phosphorus 50mg 7mg Liqueur
Sodium 92mg 5mg Malt beer
Vitamin A 620IU 0IU Liqueur
Vitamin A 173µg 0µg Liqueur
Vitamin E 0.45mg 0.02mg Liqueur
Manganese 0.006mg 0.006mg
Selenium 0.4µg 0.3µg Liqueur
Vitamin B1 0.011mg 0.006mg Liqueur
Vitamin B2 0.057mg 0.01mg Liqueur
Vitamin B3 0.078mg 0.225mg Malt beer
Vitamin B5 0.087mg 0.041mg Liqueur
Vitamin B6 0.011mg 0.022mg Malt beer
Vitamin B12 0.08µg 0.01µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Folate 2µg 4µg Malt beer
Choline 8.1mg 4.4mg Liqueur
Saturated Fat 9.664g 0g Malt beer
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Malt beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
2%
Malt beer
Minerals Daily Need Coverage Score
7%
Liqueur
2%
Malt beer

Comparison summary

Which food is lower in Cholesterol?
Malt beer
Malt beer is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 9.99g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.