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  6. Liqueur vs. Millet flour

Liqueur vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between liqueur and millet flour

  • Liqueur has less selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, magnesium, and vitamin B6.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Liqueur has 18 times more saturated fat than millet flour. Liqueur has 9.664g of saturated fat, while millet flour has 0.536g.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Millet flour.

Infographic

Liqueur vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +5850%
Contains more PotassiumPotassium +600%
Contains more IronIron +2930.8%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +1543.8%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +16600%
Contains more SeleniumSelenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +7617.9%
Contains more Vitamin B5Vitamin B5 +1356.3%
Contains more Vitamin B6Vitamin B6 +3281.8%
Contains more FolateFolate +2000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Millet flour DV% diff.
Selenium 0.4µg 32.7µg 59%
Copper 0.04mg 0.535mg 55%
Iron 0.13mg 3.94mg 48%
Manganese 0.006mg 1.002mg 43%
Saturated fat 9.664g 0.536g 41%
Vitamin B3 0.078mg 6.02mg 37%
Phosphorus 50mg 285mg 34%
Vitamin B1 0.011mg 0.413mg 34%
Starch 69.88g 29%
Magnesium 2mg 119mg 28%
Vitamin B6 0.011mg 0.372mg 28%
Vitamin B5 0.087mg 1.267mg 24%
Zinc 0.16mg 2.63mg 22%
Cholesterol 58mg 19%
Vitamin A 173µg 19%
Carbs 20.9g 75.12g 18%
Fats 15.7g 4.25g 18%
Protein 2.8g 10.75g 16%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.669g 2.618g 13%
Folate 2µg 42µg 10%
Monounsaturated fat 4.458g 0.924g 9%
Potassium 32mg 224mg 6%
Sodium 92mg 4mg 4%
Vitamin B12 0.08µg 3%
Calories 327kcal 382kcal 3%
Caffeine 8mg 2%
Vitamin E 0.45mg 0.11mg 2%
Vitamin B2 0.057mg 0.073mg 1%
Choline 8.1mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 71.62g N/A
Calcium 16mg 14mg 0%
Sugar 19.76g 1.66g N/A
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.04mg 0.17mg 0%
Threonine 0.127mg 0.354mg 0%
Isoleucine 0.17mg 0.473mg 0%
Leucine 0.275mg 1.537mg 0%
Lysine 0.223mg 0.144mg 0%
Methionine 0.07mg 0.319mg 0%
Phenylalanine 0.136mg 0.675mg 0%
Valine 0.188mg 0.584mg 0%
Histidine 0.076mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +269.4%
Contains more WaterWater +436.3%
Contains more OtherOther +1065.3%
Contains more ProteinProtein +283.9%
Contains more CarbsCarbs +259.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +382.5%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +291.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.