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  6. Liqueur vs. Minute maid lemonade

Liqueur vs. Minute maid lemonade — In-Depth Nutrition Comparison

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The main differences between liqueur and minute maid lemonade

  • Liqueur is richer than minute maid lemonade in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Minute maid lemonade contains less saturated fat.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Liqueur vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +220%
Contains more IronIron +∞%
Contains more CopperCopper +150%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -93.5%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1520%
Contains more Vitamin CVitamin C +1450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Minute maid lemonade DV% diff.
Saturated fat 9.664g 0g 44%
Fats 15.7g 0g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Calories 327kcal 46kcal 14%
Monounsaturated fat 4.458g 0g 11%
Phosphorus 50mg 1mg 7%
Protein 2.8g 0g 6%
Polyunsaturated fat 0.669g 0g 4%
Sodium 92mg 6mg 4%
Vitamin B2 0.057mg 0.003mg 4%
Vitamin C 0.2mg 3.1mg 3%
Carbs 20.9g 12.08g 3%
Vitamin E 0.45mg 0mg 3%
Copper 0.04mg 0.016mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin B5 0.087mg 2%
Iron 0.13mg 0mg 2%
Choline 8.1mg 0.5mg 1%
Vitamin B6 0.011mg 0.004mg 1%
Vitamin K 1.3µg 0µg 1%
Zinc 0.16mg 0.01mg 1%
Vitamin B1 0.011mg 0.002mg 1%
Selenium 0.4µg 0.1µg 1%
Calcium 16mg 2mg 1%
Potassium 32mg 10mg 1%
Net carbs 20.9g 12.08g N/A
Magnesium 2mg 2mg 0%
Sugar 19.76g 11.67g N/A
Manganese 0.006mg 0%
Vitamin B3 0.078mg 0.009mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +73%
Contains more OtherOther +70400%
Contains more WaterWater +89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.