Liqueur vs. Muffin — In-Depth Nutrition Comparison
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How are liqueur and muffin different?
- Liqueur is higher in vitamin A; however, muffin is richer in vitamin K, manganese, choline, iron, selenium, phosphorus, vitamin B1, and folate.
- Daily need coverage for saturated fat for liqueur is 34% higher.
- Liqueur contains 8 times more vitamin A than muffin. While liqueur contains 620IU of vitamin A, muffin contains only 73IU.
- Muffin has less saturated fat.
- Muffin has a lower glycemic index (59) than liqueur (80).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +278.1% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +7383.3% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +723.8% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +262.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1427.3% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B3Vitamin B3 | +1717.9% |
| Contains more Vitamin B5Vitamin B5 | +440.2% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +2915.4% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +1042% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.669g | 8.103g | 50% |
| Vitamin K | 1.3µg | 39.2µg | 32% |
| Saturated fat | 9.664g | 2.844g | 31% |
| Manganese | 0.006mg | 0.449mg | 19% |
| Vitamin A | 173µg | 21µg | 17% |
| Choline | 8.1mg | 92.5mg | 15% |
| Iron | 0.13mg | 1.3mg | 15% |
| Phosphorus | 50mg | 146mg | 14% |
| Selenium | 0.4µg | 8.2µg | 14% |
| Vitamin B1 | 0.011mg | 0.168mg | 13% |
| Folate | 2µg | 48µg | 12% |
| Sodium | 92mg | 336mg | 11% |
| Carbs | 20.9g | 53g | 11% |
| Cholesterol | 58mg | 30mg | 9% |
| Vitamin E | 0.45mg | 1.63mg | 8% |
| Vitamin B2 | 0.057mg | 0.163mg | 8% |
| Vitamin B5 | 0.087mg | 0.47mg | 8% |
| Vitamin B3 | 0.078mg | 1.418mg | 8% |
| Starch | 16.31g | 7% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Protein | 2.8g | 4.49g | 3% |
| Potassium | 32mg | 121mg | 3% |
| Calcium | 16mg | 44mg | 3% |
| Vitamin B6 | 0.011mg | 0.04mg | 2% |
| Fructose | 1.21g | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Calories | 327kcal | 375kcal | 2% |
| Copper | 0.04mg | 0.06mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Zinc | 0.16mg | 0.37mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 4.458g | 4.822g | 1% |
| Fats | 15.7g | 16.07g | 1% |
| Net carbs | 20.9g | 51.9g | N/A |
| Sugar | 19.76g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.04mg | 0.066mg | 0% |
| Threonine | 0.127mg | 0.181mg | 0% |
| Isoleucine | 0.17mg | 0.224mg | 0% |
| Leucine | 0.275mg | 0.421mg | 0% |
| Lysine | 0.223mg | 0.199mg | 0% |
| Methionine | 0.07mg | 0.115mg | 0% |
| Phenylalanine | 0.136mg | 0.277mg | 0% |
| Valine | 0.188mg | 0.257mg | 0% |
| Histidine | 0.076mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +86.3% |
| Contains more OtherOther | +852.7% |
| Contains more ProteinProtein | +60.4% |
| Contains more CarbsCarbs | +153.6% |
~equal in
Fats
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +1111.2% |
~equal in
Monounsaturated fat
~4.822g
