Liqueur vs. Nachos — In-Depth Nutrition Comparison
Compare
Summary of differences between liqueur and nachos
- Liqueur has more vitamin A; however, nachos are higher in vitamin E, phosphorus, vitamin B6, vitamin K, selenium, fiber, and potassium.
- Liqueur covers your daily need for saturated fat, 37% more than nachos.
- Liqueur has 30 times more vitamin A than nachos. While liqueur has 620IU of vitamin A, nachos have only 21IU.
- Nachos have less cholesterol.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +1031.3% |
| Contains more IronIron | +476.9% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains more ManganeseManganese | +3016.7% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3360% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +806.7% |
| Contains more Vitamin B1Vitamin B1 | +1018.2% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +707.7% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +1854.5% |
| Contains more Vitamin KVitamin K | +1384.6% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +225.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 2.173g | 34% |
| Polyunsaturated fat | 0.669g | 5.04g | 29% |
| Monounsaturated fat | 4.458g | 14.02g | 24% |
| Vitamin E | 0.45mg | 4.08mg | 24% |
| Phosphorus | 50mg | 198mg | 21% |
| Vitamin A | 173µg | 5µg | 19% |
| Cholesterol | 58mg | 3mg | 18% |
| Vitamin B6 | 0.011mg | 0.215mg | 16% |
| Selenium | 0.4µg | 8.6µg | 15% |
| Vitamin K | 1.3µg | 19.3µg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 32mg | 362mg | 10% |
| Sodium | 92mg | 313mg | 10% |
| Magnesium | 2mg | 42mg | 10% |
| Fats | 15.7g | 21.5g | 9% |
| Vitamin B1 | 0.011mg | 0.123mg | 9% |
| Iron | 0.13mg | 0.75mg | 8% |
| Manganese | 0.006mg | 0.187mg | 8% |
| Vitamin B5 | 0.087mg | 0.38mg | 6% |
| Zinc | 0.16mg | 0.86mg | 6% |
| Vitamin B2 | 0.057mg | 0.133mg | 6% |
| Calcium | 16mg | 63mg | 5% |
| Carbs | 20.9g | 34.91g | 5% |
| Vitamin B3 | 0.078mg | 0.63mg | 3% |
| Protein | 2.8g | 4.32g | 3% |
| Choline | 8.1mg | 26.4mg | 3% |
| Copper | 0.04mg | 0.064mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Calories | 327kcal | 343kcal | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Net carbs | 20.9g | 31.71g | N/A |
| Sugar | 19.76g | 2.17g | N/A |
| Vitamin B12 | 0.08µg | 0.07µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.04mg | 0.042mg | 0% |
| Threonine | 0.127mg | 0.156mg | 0% |
| Isoleucine | 0.17mg | 0.187mg | 0% |
| Leucine | 0.275mg | 0.521mg | 0% |
| Lysine | 0.223mg | 0.156mg | 0% |
| Methionine | 0.07mg | 0.094mg | 0% |
| Phenylalanine | 0.136mg | 0.229mg | 0% |
| Valine | 0.188mg | 0.25mg | 0% |
| Histidine | 0.076mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +654% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +653.4% |
