Liqueur vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between liqueur and napa cabbage
- Liqueur has more vitamin A; however, napa cabbage is higher in folate, manganese, iron, and copper.
- Liqueur covers your daily cholesterol needs 19% more than napa cabbage.
- Napa cabbage contains 3 times less phosphorus than liqueur. Liqueur contains 50mg of phosphorus, while napa cabbage contains 19mg.
- Napa cabbage has less cholesterol.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +3283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1230.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B3Vitamin B3 | +497.4% |
| Contains more Vitamin B6Vitamin B6 | +236.4% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 15.7g | 0.17g | 24% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 13µg | 18% |
| Calories | 327kcal | 12kcal | 16% |
| Monounsaturated fat | 4.458g | 11% | |
| Folate | 2µg | 43µg | 10% |
| Manganese | 0.006mg | 0.203mg | 9% |
| Iron | 0.13mg | 0.74mg | 8% |
| Carbs | 20.9g | 2.23g | 6% |
| Copper | 0.04mg | 0.096mg | 6% |
| Phosphorus | 50mg | 19mg | 4% |
| Sodium | 92mg | 11mg | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Protein | 2.8g | 1.1g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin B6 | 0.011mg | 0.037mg | 2% |
| Vitamin B3 | 0.078mg | 0.466mg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Caffeine | 8mg | 2% | |
| Potassium | 32mg | 87mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.087mg | 0.035mg | 1% |
| Net carbs | 20.9g | 2.23g | N/A |
| Sugar | 19.76g | N/A | |
| Zinc | 0.16mg | 0.14mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +9135.3% |
| Contains more CarbsCarbs | +837.2% |
| Contains more OtherOther | +8194.1% |
| Contains more WaterWater | +107.2% |
