Liqueur vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between liqueur and omelette
- Liqueur has less selenium, choline, vitamin B12, vitamin B2, vitamin B5, iron, phosphorus, and vitamin D.
- Omelette covers your daily cholesterol needs 85% more than liqueur.
- Omelette contains 3 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while omelette contains 3.319g.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +265.6% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +577.2% |
| Contains more Vitamin B5Vitamin B5 | +1381.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +2956.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 58mg | 313mg | 85% |
| Selenium | 0.4µg | 25.8µg | 46% |
| Choline | 8.1mg | 247.6mg | 44% |
| Saturated fat | 9.664g | 3.319g | 29% |
| Vitamin B12 | 0.08µg | 0.76µg | 28% |
| Vitamin B2 | 0.057mg | 0.386mg | 25% |
| Vitamin B5 | 0.087mg | 1.289mg | 24% |
| Phosphorus | 50mg | 167mg | 17% |
| Iron | 0.13mg | 1.48mg | 17% |
| Protein | 2.8g | 10.57g | 16% |
| Polyunsaturated fat | 0.669g | 2.712g | 14% |
| Vitamin B6 | 0.011mg | 0.143mg | 10% |
| Folate | 2µg | 39µg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Calories | 327kcal | 154kcal | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Zinc | 0.16mg | 1.09mg | 8% |
| Carbs | 20.9g | 0.64g | 7% |
| Vitamin E | 0.45mg | 1.29mg | 6% |
| Fats | 15.7g | 11.66g | 6% |
| Vitamin K | 1.3µg | 4.5µg | 3% |
| Sodium | 92mg | 155mg | 3% |
| Copper | 0.04mg | 0.063mg | 3% |
| Potassium | 32mg | 117mg | 3% |
| Calcium | 16mg | 48mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Monounsaturated fat | 4.458g | 4.843g | 1% |
| Manganese | 0.006mg | 0.024mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0.64g | N/A |
| Sugar | 19.76g | 0.31g | N/A |
| Vitamin A | 173µg | 172µg | 0% |
| Vitamin B3 | 0.078mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.04mg | 0.14mg | 0% |
| Threonine | 0.127mg | 0.467mg | 0% |
| Isoleucine | 0.17mg | 0.565mg | 0% |
| Leucine | 0.275mg | 0.913mg | 0% |
| Lysine | 0.223mg | 0.767mg | 0% |
| Methionine | 0.07mg | 0.319mg | 0% |
| Phenylalanine | 0.136mg | 0.572mg | 0% |
| Valine | 0.188mg | 0.722mg | 0% |
| Histidine | 0.076mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +3165.6% |
| Contains more OtherOther | +1310% |
| Contains more ProteinProtein | +277.5% |
| Contains more WaterWater | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +305.4% |
~equal in
Monounsaturated fat
~4.843g
