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Liqueur vs. Scallion — In-Depth Nutrition Comparison

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What are the main differences between liqueur and scallion?

  • Liqueur has less vitamin K, vitamin C, iron, folate, fiber, vitamin A, potassium, and manganese than scallion.
  • Scallion's daily need coverage for vitamin K is 171% higher.
  • Scallion has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.

Infographic

Liqueur vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more PhosphorusPhosphorus +35.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +762.5%
Contains more IronIron +1038.5%
Contains more CopperCopper +107.5%
Contains more ZincZinc +143.8%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +246%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.1%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +573.1%
Contains more Vitamin B6Vitamin B6 +454.5%
Contains more Vitamin KVitamin K +15823.1%
Contains more FolateFolate +3100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +53%
Contains more FatsFats +8163.2%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +1640.7%
Contains more WaterWater +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +16411.1%
Contains more Poly. FatPolyunsaturated fat +804.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Scallion
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Scallion DV% diff.
Vitamin K 1.3µg 207µg 171%
Saturated fat 9.664g 0.032g 44%
Fats 15.7g 0.19g 24%
Vitamin C 0.2mg 18.8mg 21%
Cholesterol 58mg 0mg 19%
Iron 0.13mg 1.48mg 17%
Folate 2µg 64µg 16%
Calories 327kcal 32kcal 15%
Vitamin A 173µg 50µg 14%
Monounsaturated fat 4.458g 0.027g 11%
Fiber 0g 2.6g 10%
Manganese 0.006mg 0.16mg 7%
Potassium 32mg 276mg 7%
Calcium 16mg 72mg 6%
Copper 0.04mg 0.083mg 5%
Carbs 20.9g 7.34g 5%
Polyunsaturated fat 0.669g 0.074g 4%
Vitamin B6 0.011mg 0.061mg 4%
Vitamin B1 0.011mg 0.055mg 4%
Magnesium 2mg 20mg 4%
Sodium 92mg 16mg 3%
Vitamin B3 0.078mg 0.525mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.16mg 0.39mg 2%
Phosphorus 50mg 37mg 2%
Caffeine 8mg 0mg 2%
Protein 2.8g 1.83g 2%
Vitamin B2 0.057mg 0.08mg 2%
Vitamin E 0.45mg 0.55mg 1%
Net carbs 20.9g 4.74g N/A
Sugar 19.76g 2.33g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B5 0.087mg 0.075mg 0%
Choline 8.1mg 5.7mg 0%
Tryptophan 0.04mg 0.02mg 0%
Threonine 0.127mg 0.072mg 0%
Isoleucine 0.17mg 0.077mg 0%
Leucine 0.275mg 0.109mg 0%
Lysine 0.223mg 0.091mg 0%
Methionine 0.07mg 0.02mg 0%
Phenylalanine 0.136mg 0.059mg 0%
Valine 0.188mg 0.081mg 0%
Histidine 0.076mg 0.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Scallion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
55%
Scallion
Minerals Daily Need Coverage Score
7%
Liqueur
20%
Scallion

Comparison summary

Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 17.43g)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Scallion
Scallion is lower in Saturated fat (difference - 9.632g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.