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  6. Liqueur vs. Pasta

Liqueur vs. Pasta — In-Depth Nutrition Comparison

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How are Liqueur and Pasta different?

  • Liqueur is higher in Vitamin A RAE, however, Pasta is richer in Vitamin B1, Folate, Iron, Manganese, Vitamin B2, Copper, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Liqueur contains 29 times more Vitamin A RAE than Pasta. While Liqueur contains 173µg of Vitamin A RAE, Pasta contains only 6µg.
  • Pasta has less Saturated Fat.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.

Infographic

Liqueur vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
7
Pasta
Pasta
Contains more Calcium +166.7%
Contains more Potassium +33.3%
Contains more Iron +776.9%
Contains more Magnesium +800%
Contains more Phosphorus +26%
Contains less Sodium -93.5%
Contains more Zinc +250%
Contains more Copper +132.5%
Contains more Manganese +3633.3%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +166.7%
Contains more Potassium +33.3%
Contains more Iron +776.9%
Contains more Magnesium +800%
Contains more Phosphorus +26%
Contains less Sodium -93.5%
Contains more Zinc +250%
Contains more Copper +132.5%
Contains more Manganese +3633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
7
Pasta
Pasta
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +1171.8%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +209.1%
Contains more Folate +3100%
Contains more Vitamin B12 +75%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +1171.8%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +209.1%
Contains more Folate +3100%
Contains more Vitamin B12 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
2
:
3
Pasta
Pasta
Contains more Fats +1395.2%
Contains more Other +4448.4%
Contains more Protein +83.9%
Contains more Carbs +19.3%
Contains more Water +47.4%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Fats +1395.2%
Contains more Other +4448.4%
Contains more Protein +83.9%
Contains more Carbs +19.3%
Contains more Water +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Pasta
Pasta
Contains more Monounsaturated Fat +3495.2%
Contains more Polyunsaturated fat +55.9%
Contains less Saturated Fat -98.4%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains more Monounsaturated Fat +3495.2%
Contains more Polyunsaturated fat +55.9%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Pasta Opinion
Net carbs 20.9g 24.93g Pasta
Protein 2.8g 5.15g Pasta
Fats 15.7g 1.05g Liqueur
Carbs 20.9g 24.93g Pasta
Calories 327kcal 131kcal Liqueur
Sugar 19.76g Pasta
Calcium 16mg 6mg Liqueur
Iron 0.13mg 1.14mg Pasta
Magnesium 2mg 18mg Pasta
Phosphorus 50mg 63mg Pasta
Potassium 32mg 24mg Liqueur
Sodium 92mg 6mg Pasta
Zinc 0.16mg 0.56mg Pasta
Copper 0.04mg 0.093mg Pasta
Manganese 0.006mg 0.224mg Pasta
Selenium 0.4µg Liqueur
Vitamin A 620IU 20IU Liqueur
Vitamin A RAE 173µg 6µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.209mg Pasta
Vitamin B2 0.057mg 0.15mg Pasta
Vitamin B3 0.078mg 0.992mg Pasta
Vitamin B5 0.087mg 0.183mg Pasta
Vitamin B6 0.011mg 0.034mg Pasta
Folate 2µg 64µg Pasta
Vitamin B12 0.08µg 0.14µg Pasta
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg 0.065mg Pasta
Threonine 0.127mg 0.134mg Pasta
Isoleucine 0.17mg 0.197mg Pasta
Leucine 0.275mg 0.348mg Pasta
Lysine 0.223mg 0.097mg Liqueur
Methionine 0.07mg 0.079mg Pasta
Phenylalanine 0.136mg 0.247mg Pasta
Valine 0.188mg 0.217mg Pasta
Histidine 0.076mg 0.103mg Pasta
Cholesterol 58mg 33mg Pasta
Saturated Fat 9.664g 0.15g Pasta
Monounsaturated Fat 4.458g 0.124g Liqueur
Polyunsaturated fat 0.669g 0.429g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
16%
Pasta
Minerals Daily Need Coverage Score
7%
Liqueur
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Pasta
Pasta is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 9.514g)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 31)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.