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  6. Liqueur vs. Pineapple cake

Liqueur vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between liqueur and pineapple cake

  • Liqueur is richer in vitamin A, yet pineapple cake is richer in vitamin B1, iron, selenium, manganese, calcium, and vitamin B2.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Liqueur contains 3 times more saturated fat than pineapple cake. Liqueur contains 9.664g of saturated fat, while pineapple cake contains 2.915g.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cake, pineapple upside-down, prepared from recipe.

Infographic

Liqueur vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -71.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +250%
Contains more IronIron +1038.5%
Contains more CopperCopper +117.5%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +5733.3%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +179%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +1425.6%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more FolateFolate +1200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.08µg

All nutrients comparison - raw data values

Nutrient Liqueur Pineapple cake DV% diff.
Vitamin B1 0.011mg 153mg 12749%
Saturated fat 9.664g 2.915g 31%
Iron 0.13mg 1.48mg 17%
Polyunsaturated fat 0.669g 3.282g 17%
Selenium 0.4µg 9.4µg 16%
Manganese 0.006mg 0.35mg 15%
Cholesterol 58mg 22mg 12%
Vitamin A 173µg 62µg 12%
Carbs 20.9g 50.5g 10%
Calcium 16mg 120mg 10%
Sodium 92mg 319mg 10%
Vitamin B2 0.057mg 0.156mg 8%
Vitamin B3 0.078mg 1.19mg 7%
Fats 15.7g 12.1g 6%
Folate 2µg 26µg 6%
Phosphorus 50mg 82mg 5%
Copper 0.04mg 0.087mg 5%
Vitamin E 0.45mg 3%
Fiber 0g 0.8g 3%
Magnesium 2mg 13mg 3%
Potassium 32mg 112mg 2%
Caffeine 8mg 2%
Vitamin B5 0.087mg 0.202mg 2%
Vitamin B6 0.011mg 0.034mg 2%
Monounsaturated fat 4.458g 5.194g 2%
Zinc 0.16mg 0.31mg 1%
Protein 2.8g 3.5g 1%
Vitamin K 1.3µg 1%
Vitamin C 0.2mg 1.2mg 1%
Choline 8.1mg 1%
Calories 327kcal 319kcal 0%
Net carbs 20.9g 49.7g N/A
Sugar 19.76g N/A
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.04mg 0.043mg 0%
Threonine 0.127mg 0.117mg 0%
Isoleucine 0.17mg 0.147mg 0%
Leucine 0.275mg 0.264mg 0%
Lysine 0.223mg 0.143mg 0%
Methionine 0.07mg 0.074mg 0%
Phenylalanine 0.136mg 0.173mg 0%
Valine 0.188mg 0.167mg 0%
Histidine 0.076mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more FatsFats +29.8%
Contains more WaterWater +44%
Contains more OtherOther +781.3%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +141.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +16.5%
Contains more Poly. FatPolyunsaturated fat +390.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.