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  6. Liqueur vs. Pomegranate

Liqueur vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between liqueur and pomegranate

  • Liqueur has more vitamin A, while pomegranate has more fiber, copper, vitamin K, vitamin C, folate, potassium, and vitamin B5.
  • Liqueur's daily need coverage for saturated fat is 48% higher.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pomegranates, raw.

Infographic

Liqueur vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +60%
Contains more PhosphorusPhosphorus +38.9%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +637.5%
Contains more IronIron +130.8%
Contains more CopperCopper +295%
Contains more ZincZinc +118.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1883.3%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B3Vitamin B3 +275.6%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin KVitamin K +1161.5%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.053mg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Liqueur Pomegranate DV% diff.
Saturated fat 9.664g 0.12g 43%
Fats 15.7g 1.17g 22%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Fiber 0g 4g 16%
Vitamin K 1.3µg 16.4µg 13%
Copper 0.04mg 0.158mg 13%
Calories 327kcal 83kcal 12%
Vitamin C 0.2mg 10.2mg 11%
Monounsaturated fat 4.458g 0.093g 11%
Folate 2µg 38µg 9%
Potassium 32mg 236mg 6%
Vitamin B5 0.087mg 0.377mg 6%
Vitamin B6 0.011mg 0.075mg 5%
Manganese 0.006mg 0.119mg 5%
Vitamin B1 0.011mg 0.067mg 5%
Sodium 92mg 3mg 4%
Polyunsaturated fat 0.669g 0.079g 4%
Vitamin B12 0.08µg 0µg 3%
Iron 0.13mg 0.3mg 2%
Phosphorus 50mg 36mg 2%
Magnesium 2mg 12mg 2%
Caffeine 8mg 0mg 2%
Zinc 0.16mg 0.35mg 2%
Protein 2.8g 1.67g 2%
Vitamin B3 0.078mg 0.293mg 1%
Calcium 16mg 10mg 1%
Carbs 20.9g 18.7g 1%
Vitamin E 0.45mg 0.6mg 1%
Net carbs 20.9g 14.7g N/A
Sugar 19.76g 13.67g N/A
Selenium 0.4µg 0.5µg 0%
Vitamin B2 0.057mg 0.053mg 0%
Choline 8.1mg 7.6mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +67.7%
Contains more FatsFats +1241.9%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +2560.4%
Contains more WaterWater +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4693.5%
Contains more Poly. FatPolyunsaturated fat +746.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.