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  6. Liqueur vs. Provolone

Liqueur vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Provolone

  • The amount of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, Vitamin B5, and Vitamin A RAE in Provolone is higher than in Liqueur.
  • Provolone covers your daily Calcium needs 74% more than Liqueur.
  • Liqueur contains less Saturated Fat.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, provolone.

Infographic

Liqueur vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
Provolone
Provolone
Contains less Sodium -89.5%
Contains more Copper +53.8%
Contains more Calcium +4625%
Contains more Iron +300%
Contains more Magnesium +1300%
Contains more Phosphorus +892%
Contains more Potassium +331.3%
Contains more Zinc +1918.8%
Contains more Manganese +66.7%
Contains more Selenium +3525%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains less Sodium -89.5%
Contains more Copper +53.8%
Contains more Calcium +4625%
Contains more Iron +300%
Contains more Magnesium +1300%
Contains more Phosphorus +892%
Contains more Potassium +331.3%
Contains more Zinc +1918.8%
Contains more Manganese +66.7%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
10
Provolone
Provolone
Contains more Vitamin E +95.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +41.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +463.2%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +563.6%
Contains more Folate +400%
Contains more Vitamin B12 +1725%
Contains more Vitamin K +69.2%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +95.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +41.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +463.2%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +563.6%
Contains more Folate +400%
Contains more Vitamin B12 +1725%
Contains more Vitamin K +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Provolone
Provolone
Contains more Carbs +876.6%
Contains more Water +13.6%
Contains more Other +199.4%
Contains more Protein +813.6%
Contains more Fats +69.6%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +876.6%
Contains more Water +13.6%
Contains more Other +199.4%
Contains more Protein +813.6%
Contains more Fats +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Provolone
Provolone
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +65.8%
Contains more Polyunsaturated fat +14.9%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +65.8%
Contains more Polyunsaturated fat +14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Provolone Opinion
Net carbs 20.9g 2.14g Liqueur
Protein 2.8g 25.58g Provolone
Fats 15.7g 26.62g Provolone
Carbs 20.9g 2.14g Liqueur
Calories 327kcal 351kcal Provolone
Sugar 19.76g 0.56g Provolone
Calcium 16mg 756mg Provolone
Iron 0.13mg 0.52mg Provolone
Magnesium 2mg 28mg Provolone
Phosphorus 50mg 496mg Provolone
Potassium 32mg 138mg Provolone
Sodium 92mg 876mg Liqueur
Zinc 0.16mg 3.23mg Provolone
Copper 0.04mg 0.026mg Liqueur
Manganese 0.006mg 0.01mg Provolone
Selenium 0.4µg 14.5µg Provolone
Vitamin A 620IU 880IU Provolone
Vitamin A RAE 173µg 236µg Provolone
Vitamin E 0.45mg 0.23mg Liqueur
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.019mg Provolone
Vitamin B2 0.057mg 0.321mg Provolone
Vitamin B3 0.078mg 0.156mg Provolone
Vitamin B5 0.087mg 0.476mg Provolone
Vitamin B6 0.011mg 0.073mg Provolone
Folate 2µg 10µg Provolone
Vitamin B12 0.08µg 1.46µg Provolone
Vitamin K 1.3µg 2.2µg Provolone
Tryptophan 0.04mg 0.345mg Provolone
Threonine 0.127mg 0.982mg Provolone
Isoleucine 0.17mg 1.091mg Provolone
Leucine 0.275mg 2.297mg Provolone
Lysine 0.223mg 2.646mg Provolone
Methionine 0.07mg 0.686mg Provolone
Phenylalanine 0.136mg 1.287mg Provolone
Valine 0.188mg 1.64mg Provolone
Histidine 0.076mg 1.115mg Provolone
Cholesterol 58mg 69mg Liqueur
Saturated Fat 9.664g 17.078g Liqueur
Monounsaturated Fat 4.458g 7.393g Provolone
Polyunsaturated fat 0.669g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
33%
Provolone
Minerals Daily Need Coverage Score
7%
Liqueur
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 19.2g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 784mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 7.414g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.