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Liqueur vs. Pudding — In-Depth Nutrition Comparison

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The main differences between liqueur and pudding

  • Liqueur is richer in vitamin A, yet pudding is richer in vitamin B12, calcium, copper, vitamin B2, vitamin D, selenium, and phosphorus.
  • Daily need coverage for saturated fat for liqueur is 39% higher.
  • Liqueur contains 6 times more cholesterol than pudding. Liqueur contains 58mg of cholesterol, while pudding contains 9mg.
  • Pudding has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Liqueur vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +562.5%
Contains more PotassiumPotassium +368.8%
Contains more IronIron +161.5%
Contains more CopperCopper +177.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +74%
Contains more ManganeseManganese +1516.7%
Contains more SeleniumSelenium +825%
~equal in Sodium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +343.6%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +274.7%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +100%
Contains more CholineCholine +39.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +398.4%
Contains more OtherOther +1432.6%
Contains more ProteinProtein +12.9%
Contains more WaterWater +57.3%
~equal in Carbs ~19.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +444.3%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Pudding DV% diff.
Saturated fat 9.664g 1.81g 36%
Fats 15.7g 3.15g 19%
Cholesterol 58mg 9mg 16%
Vitamin A 173µg 39µg 15%
Calories 327kcal 120kcal 10%
Vitamin B12 0.08µg 0.31µg 10%
Monounsaturated fat 4.458g 0.819g 9%
Calcium 16mg 106mg 9%
Copper 0.04mg 0.111mg 8%
Vitamin B2 0.057mg 0.157mg 8%
Vitamin D 0µg 1.1µg 6%
Selenium 0.4µg 3.7µg 6%
Vitamin D 0IU 44IU 6%
Phosphorus 50mg 87mg 5%
Vitamin B5 0.087mg 0.326mg 5%
Manganese 0.006mg 0.097mg 4%
Magnesium 2mg 20mg 4%
Iron 0.13mg 0.34mg 3%
Zinc 0.16mg 0.48mg 3%
Polyunsaturated fat 0.669g 0.18g 3%
Potassium 32mg 150mg 3%
Vitamin E 0.45mg 0.06mg 3%
Fiber 0g 0.8g 3%
Caffeine 8mg 2mg 2%
Vitamin B1 0.011mg 0.038mg 2%
Protein 2.8g 3.16g 1%
Vitamin B6 0.011mg 0.03mg 1%
Choline 8.1mg 11.3mg 1%
Vitamin K 1.3µg 0.3µg 1%
Folate 2µg 4µg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 20.9g 19.64g 0%
Net carbs 20.9g 18.84g N/A
Sugar 19.76g 11.96g N/A
Sodium 92mg 98mg 0%
Vitamin B3 0.078mg 0.133mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
12%
Pudding
Minerals Daily Need Coverage Score
7%
Liqueur
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 7.8g)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 7.854g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 6mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.