Liqueur vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between liqueur and mangosteen
- Liqueur has more vitamin A and phosphorus; however, mangosteen has more folate and fiber.
- Liqueur's daily need coverage for cholesterol is 19% more.
- Liqueur has 18 times more vitamin A than mangosteen. Liqueur has 620IU of vitamin A, while mangosteen has 35IU.
- Mangosteen is lower in cholesterol.
- Liqueur has a higher glycemic index than mangosteen.
The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 15.7g | 0.58g | 23% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 2µg | 19% |
| Calories | 327kcal | 73kcal | 13% |
| Monounsaturated fat | 4.458g | 11% | |
| Folate | 2µg | 31µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 50mg | 8mg | 6% |
| Protein | 2.8g | 0.41g | 5% |
| Polyunsaturated fat | 0.669g | 4% | |
| Manganese | 0.006mg | 0.102mg | 4% |
| Sodium | 92mg | 7mg | 4% |
| Vitamin B1 | 0.011mg | 0.054mg | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Caffeine | 8mg | 2% | |
| Iron | 0.13mg | 0.3mg | 2% |
| Selenium | 0.4µg | 1% | |
| Carbs | 20.9g | 17.91g | 1% |
| Vitamin B3 | 0.078mg | 0.286mg | 1% |
| Vitamin B5 | 0.087mg | 0.032mg | 1% |
| Vitamin B6 | 0.011mg | 0.018mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 20.9g | 16.11g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Potassium | 32mg | 48mg | 0% |
| Sugar | 19.76g | N/A | |
| Zinc | 0.16mg | 0.21mg | 0% |
| Vitamin B2 | 0.057mg | 0.054mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +582.9% |
| Contains more FatsFats | +2606.9% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +8712.5% |
| Contains more WaterWater | +74.1% |
