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  6. Liqueur vs. Red cabbage

Liqueur vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Liqueur and Red cabbage?

  • Liqueur is higher in Vitamin A RAE, yet Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, Manganese, Fiber, Iron, and Potassium.
  • Red cabbage's daily need coverage for Vitamin C is 63% more.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cabbage, red, raw types in this article.

Infographic

Liqueur vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
Red cabbage
Red cabbage
Contains more Phosphorus +66.7%
Contains more Copper +135.3%
Contains more Calcium +181.3%
Contains more Iron +515.4%
Contains more Magnesium +700%
Contains more Potassium +659.4%
Contains less Sodium -70.7%
Contains more Zinc +37.5%
Contains more Manganese +3950%
Contains more Selenium +50%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Phosphorus +66.7%
Contains more Copper +135.3%
Contains more Calcium +181.3%
Contains more Iron +515.4%
Contains more Magnesium +700%
Contains more Potassium +659.4%
Contains less Sodium -70.7%
Contains more Zinc +37.5%
Contains more Manganese +3950%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
9
Red cabbage
Red cabbage
Contains more Vitamin E +309.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +80%
Contains more Vitamin C +28400%
Contains more Vitamin B1 +481.8%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +435.9%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +1800%
Contains more Folate +800%
Contains more Vitamin K +2838.5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +309.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +80%
Contains more Vitamin C +28400%
Contains more Vitamin B1 +481.8%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +435.9%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +1800%
Contains more Folate +800%
Contains more Vitamin K +2838.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Red cabbage
Red cabbage
Contains more Protein +95.8%
Contains more Fats +9712.5%
Contains more Carbs +183.6%
Contains more Other +2069.2%
Contains more Water +94.4%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +95.8%
Contains more Fats +9712.5%
Contains more Carbs +183.6%
Contains more Other +2069.2%
Contains more Water +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +37050%
Contains more Polyunsaturated fat +736.3%
Contains less Saturated Fat -99.8%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +37050%
Contains more Polyunsaturated fat +736.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Red cabbage Opinion
Net carbs 20.9g 5.27g Liqueur
Protein 2.8g 1.43g Liqueur
Fats 15.7g 0.16g Liqueur
Carbs 20.9g 7.37g Liqueur
Calories 327kcal 31kcal Liqueur
Fructose 1.48g Red cabbage
Sugar 19.76g 3.83g Red cabbage
Fiber 0g 2.1g Red cabbage
Calcium 16mg 45mg Red cabbage
Iron 0.13mg 0.8mg Red cabbage
Magnesium 2mg 16mg Red cabbage
Phosphorus 50mg 30mg Liqueur
Potassium 32mg 243mg Red cabbage
Sodium 92mg 27mg Red cabbage
Zinc 0.16mg 0.22mg Red cabbage
Copper 0.04mg 0.017mg Liqueur
Manganese 0.006mg 0.243mg Red cabbage
Selenium 0.4µg 0.6µg Red cabbage
Vitamin A 620IU 1116IU Red cabbage
Vitamin A RAE 173µg 56µg Liqueur
Vitamin E 0.45mg 0.11mg Liqueur
Vitamin C 0.2mg 57mg Red cabbage
Vitamin B1 0.011mg 0.064mg Red cabbage
Vitamin B2 0.057mg 0.069mg Red cabbage
Vitamin B3 0.078mg 0.418mg Red cabbage
Vitamin B5 0.087mg 0.147mg Red cabbage
Vitamin B6 0.011mg 0.209mg Red cabbage
Folate 2µg 18µg Red cabbage
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 38.2µg Red cabbage
Tryptophan 0.04mg 0.012mg Liqueur
Threonine 0.127mg 0.039mg Liqueur
Isoleucine 0.17mg 0.034mg Liqueur
Leucine 0.275mg 0.046mg Liqueur
Lysine 0.223mg 0.049mg Liqueur
Methionine 0.07mg 0.014mg Liqueur
Phenylalanine 0.136mg 0.036mg Liqueur
Valine 0.188mg 0.048mg Liqueur
Histidine 0.076mg 0.024mg Liqueur
Cholesterol 58mg 0mg Red cabbage
Saturated Fat 9.664g 0.021g Red cabbage
Monounsaturated Fat 4.458g 0.012g Liqueur
Polyunsaturated fat 0.669g 0.08g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
39%
Red cabbage
Minerals Daily Need Coverage Score
7%
Liqueur
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 15.93g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 9.643g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.