Liqueur vs. Red Wine — In-Depth Nutrition Comparison
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Differences between liqueur and red Wine
- Liqueur has more vitamin A, polyunsaturated fat, and monounsaturated fat, while red Wine has more manganese.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- The amount of saturated fat in red Wine is lower.
- Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of liqueur is 80.
The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +296.9% |
| Contains more IronIron | +253.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0g | 44% |
| Fats | 15.7g | 0g | 24% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Calories | 327kcal | 85kcal | 12% |
| Monounsaturated fat | 4.458g | 0g | 11% |
| Carbs | 20.9g | 2.61g | 6% |
| Manganese | 0.006mg | 0.132mg | 5% |
| Protein | 2.8g | 0.07g | 5% |
| Phosphorus | 50mg | 23mg | 4% |
| Polyunsaturated fat | 0.669g | 0g | 4% |
| Iron | 0.13mg | 0.46mg | 4% |
| Vitamin B6 | 0.011mg | 0.057mg | 4% |
| Sodium | 92mg | 4mg | 4% |
| Potassium | 32mg | 127mg | 3% |
| Copper | 0.04mg | 0.011mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Vitamin B2 | 0.057mg | 0.031mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B3 | 0.078mg | 0.224mg | 1% |
| Vitamin B5 | 0.087mg | 0.03mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 2.61g | N/A |
| Sugar | 19.76g | 0.62g | N/A |
| Zinc | 0.16mg | 0.14mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 8.1mg | 5.7mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +700.8% |
| Contains more OtherOther | +30.2% |
| Contains more WaterWater | +86% |
