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Liqueur vs. Red Wine — In-Depth Nutrition Comparison

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Differences between Liqueur and Red Wine

  • Liqueur has more Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat, while Red Wine has more Manganese.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.
  • The amount of Saturated Fat in Red Wine is lower.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, wine, table, red.

Infographic

Liqueur vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Phosphorus +117.4%
Contains more Zinc +14.3%
Contains more Copper +263.6%
Contains more Selenium +100%
Contains more Iron +253.8%
Contains more Magnesium +500%
Contains more Potassium +296.9%
Contains less Sodium -95.7%
Contains more Manganese +2100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +100%
Contains more Phosphorus +117.4%
Contains more Zinc +14.3%
Contains more Copper +263.6%
Contains more Selenium +100%
Contains more Iron +253.8%
Contains more Magnesium +500%
Contains more Potassium +296.9%
Contains less Sodium -95.7%
Contains more Manganese +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +30900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B5 +190%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Contains more Vitamin B3 +187.2%
Contains more Vitamin B6 +418.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +30900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B5 +190%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Contains more Vitamin B3 +187.2%
Contains more Vitamin B6 +418.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3900%
Contains more Fats +∞%
Contains more Carbs +700.8%
Contains more Other +30.2%
Contains more Water +86%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +3900%
Contains more Fats +∞%
Contains more Carbs +700.8%
Contains more Other +30.2%
Contains more Water +86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Red Wine Opinion
Net carbs 20.9g 2.61g Liqueur
Protein 2.8g 0.07g Liqueur
Fats 15.7g 0g Liqueur
Carbs 20.9g 2.61g Liqueur
Calories 327kcal 85kcal Liqueur
Sugar 19.76g 0.62g Red Wine
Calcium 16mg 8mg Liqueur
Iron 0.13mg 0.46mg Red Wine
Magnesium 2mg 12mg Red Wine
Phosphorus 50mg 23mg Liqueur
Potassium 32mg 127mg Red Wine
Sodium 92mg 4mg Red Wine
Zinc 0.16mg 0.14mg Liqueur
Copper 0.04mg 0.011mg Liqueur
Manganese 0.006mg 0.132mg Red Wine
Selenium 0.4µg 0.2µg Liqueur
Vitamin A 620IU 2IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.005mg Liqueur
Vitamin B2 0.057mg 0.031mg Liqueur
Vitamin B3 0.078mg 0.224mg Red Wine
Vitamin B5 0.087mg 0.03mg Liqueur
Vitamin B6 0.011mg 0.057mg Red Wine
Folate 2µg 1µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.4µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Red Wine
Saturated Fat 9.664g 0g Red Wine
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
2%
Red Wine
Minerals Daily Need Coverage Score
7%
Liqueur
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 19.14g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.