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Liqueur vs. Red Bull — In-Depth Nutrition Comparison

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How are liqueur and Red Bull different?

  • Liqueur is higher in vitamin A and phosphorus; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and caffeine.
  • Daily need coverage for vitamin B6 for Red Bull is 166% higher.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Liqueur vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +116.7%
Contains more CopperCopper +1900%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +850%
Contains less SodiumSodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2600%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B3Vitamin B3 +12498.7%
Contains more Vitamin B5Vitamin B5 +1670.1%
Contains more Vitamin B6Vitamin B6 +19600%
Contains more Vitamin B12Vitamin B12 +2362.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +508.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +15566.7%
Contains more WaterWater +91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Red Bull
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Red Bull DV% diff.
Vitamin B6 0.011mg 2.167mg 166%
Vitamin B12 0.08µg 1.97µg 79%
Vitamin B3 0.078mg 9.827mg 61%
Saturated fat 9.664g 0g 44%
Vitamin B5 0.087mg 1.54mg 29%
Fats 15.7g 0g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Calories 327kcal 43kcal 14%
Monounsaturated fat 4.458g 0g 11%
Phosphorus 50mg 0mg 7%
Protein 2.8g 0.46g 5%
Caffeine 8mg 29mg 5%
Vitamin B2 0.057mg 0.103mg 4%
Magnesium 2mg 19mg 4%
Polyunsaturated fat 0.669g 0g 4%
Copper 0.04mg 0.002mg 4%
Carbs 20.9g 10.23g 4%
Vitamin E 0.45mg 0mg 3%
Sodium 92mg 39mg 2%
Fructose 1.63g 2%
Vitamin B1 0.011mg 0.04mg 2%
Folate 2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Zinc 0.16mg 0.01mg 1%
Calcium 16mg 6mg 1%
Potassium 32mg 3mg 1%
Choline 8.1mg 0.3mg 1%
Iron 0.13mg 0.06mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 10.23g N/A
Sugar 19.76g 10.22g N/A
Selenium 0.4µg 0.2µg 0%
Manganese 0.006mg 0.005mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
81%
Red Bull
Minerals Daily Need Coverage Score
7%
Liqueur
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.