Liqueur vs. Rum — In-Depth Nutrition Comparison
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A recap on the differences between liqueur and rum
- Rum has less fats, vitamin A, carbs, protein, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Liqueur covers your daily saturated fat needs 48% more than rum.
- Rum has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1500% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0g | 44% |
| Fats | 15.7g | 0g | 24% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Monounsaturated fat | 4.458g | 0g | 11% |
| Carbs | 20.9g | 0g | 7% |
| Protein | 2.8g | 0g | 6% |
| Phosphorus | 50mg | 5mg | 6% |
| Calories | 327kcal | 231kcal | 5% |
| Sodium | 92mg | 1mg | 4% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Polyunsaturated fat | 0.669g | 0g | 4% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 16mg | 0mg | 2% |
| Vitamin B5 | 0.087mg | 0mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 32mg | 2mg | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Manganese | 0.006mg | 0.018mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B6 | 0.011mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 8.1mg | 0mg | 1% |
| Weight per 100 calories | 31g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Iron | 0.13mg | 0.12mg | 0% |
| Sugar | 19.76g | 0g | N/A |
| Vitamin B1 | 0.011mg | 0.008mg | 0% |
| Vitamin B3 | 0.078mg | 0mg | 0% |
| Tryptophan | 0.04mg | 0mg | 0% |
| Threonine | 0.127mg | 0mg | 0% |
| Isoleucine | 0.17mg | 0mg | 0% |
| Leucine | 0.275mg | 0mg | 0% |
| Lysine | 0.223mg | 0mg | 0% |
| Methionine | 0.07mg | 0mg | 0% |
| Phenylalanine | 0.136mg | 0mg | 0% |
| Valine | 0.188mg | 0mg | 0% |
| Histidine | 0.076mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.2% |
