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Liqueur vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between liqueur and rutabagas

  • Liqueur has more vitamin A; however, rutabagas are richer in vitamin C, fiber, potassium, vitamin B6, vitamin B1, and manganese.
  • Liqueur covers your daily saturated fat needs 48% more than rutabagas.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Rutabagas, raw.

Infographic

Liqueur vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CopperCopper +25%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +853.1%
Contains more IronIron +238.5%
Contains more ZincZinc +50%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +2083.3%
Contains more SeleniumSelenium +75%
~equal in Phosphorus ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +797.4%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more FolateFolate +950%
Contains more CholineCholine +74.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +159.3%
Contains more FatsFats +9712.5%
Contains more CarbsCarbs +142.5%
Contains more OtherOther +1885.9%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +17732%
Contains more Poly. FatPolyunsaturated fat +660.2%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Rutabagas
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Rutabagas DV% diff.
Saturated fat 9.664g 0.027g 44%
Vitamin C 0.2mg 25mg 28%
Fats 15.7g 0.16g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Calories 327kcal 37kcal 15%
Monounsaturated fat 4.458g 0.025g 11%
Fiber 0g 2.3g 9%
Potassium 32mg 305mg 8%
Vitamin B6 0.011mg 0.1mg 7%
Vitamin B1 0.011mg 0.09mg 7%
Folate 2µg 21µg 5%
Manganese 0.006mg 0.131mg 5%
Magnesium 2mg 20mg 4%
Polyunsaturated fat 0.669g 0.088g 4%
Carbs 20.9g 8.62g 4%
Iron 0.13mg 0.44mg 4%
Vitamin B3 0.078mg 0.7mg 4%
Sodium 92mg 12mg 3%
Calcium 16mg 43mg 3%
Protein 2.8g 1.08g 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Fructose 1.61g 2%
Choline 8.1mg 14.1mg 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin B5 0.087mg 0.16mg 1%
Zinc 0.16mg 0.24mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin E 0.45mg 0.3mg 1%
Copper 0.04mg 0.032mg 1%
Vitamin B2 0.057mg 0.04mg 1%
Net carbs 20.9g 6.32g N/A
Sugar 19.76g 4.46g N/A
Starch 0.4g 0%
Phosphorus 50mg 53mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
15%
Rutabagas
Minerals Daily Need Coverage Score
7%
Liqueur
13%
Rutabagas

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 9.637g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.