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Liqueur vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are liqueur and savoy cabbage different?

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin B6, fiber, vitamin A, manganese, and magnesium than liqueur.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Savoy cabbage has a lower glycemic index (32) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Liqueur vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PhosphorusPhosphorus +19%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +618.8%
Contains more IronIron +207.7%
Contains more CopperCopper +55%
Contains more ZincZinc +68.8%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +246%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B6Vitamin B6 +1627.3%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +3900%
Contains more CholineCholine +51.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +40%
Contains more FatsFats +15600%
Contains more CarbsCarbs +242.6%
Contains more OtherOther +1662.5%
Contains more WaterWater +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +63585.7%
Contains more Poly. FatPolyunsaturated fat +1265.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Savoy cabbage DV% diff.
Vitamin K 1.3µg 68.8µg 56%
Saturated fat 9.664g 0.013g 44%
Vitamin C 0.2mg 31mg 34%
Fats 15.7g 0.1g 24%
Folate 2µg 80µg 20%
Cholesterol 58mg 0mg 19%
Calories 327kcal 27kcal 15%
Vitamin A 173µg 50µg 14%
Vitamin B6 0.011mg 0.19mg 14%
Fiber 0g 3.1g 12%
Monounsaturated fat 4.458g 0.007g 11%
Manganese 0.006mg 0.18mg 8%
Magnesium 2mg 28mg 6%
Potassium 32mg 230mg 6%
Vitamin B1 0.011mg 0.07mg 5%
Carbs 20.9g 6.1g 5%
Polyunsaturated fat 0.669g 0.049g 4%
Iron 0.13mg 0.4mg 3%
Sodium 92mg 28mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.17mg 2%
Copper 0.04mg 0.062mg 2%
Protein 2.8g 2g 2%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin B5 0.087mg 0.187mg 2%
Calcium 16mg 35mg 2%
Phosphorus 50mg 42mg 1%
Vitamin B3 0.078mg 0.3mg 1%
Selenium 0.4µg 0.9µg 1%
Zinc 0.16mg 0.27mg 1%
Choline 8.1mg 12.3mg 1%
Net carbs 20.9g 3g N/A
Sugar 19.76g 2.27g N/A
Tryptophan 0.04mg 0.02mg 0%
Threonine 0.127mg 0.069mg 0%
Isoleucine 0.17mg 0.101mg 0%
Leucine 0.275mg 0.103mg 0%
Lysine 0.223mg 0.094mg 0%
Methionine 0.07mg 0.02mg 0%
Phenylalanine 0.136mg 0.064mg 0%
Valine 0.188mg 0.085mg 0%
Histidine 0.076mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
34%
Savoy cabbage
Minerals Daily Need Coverage Score
7%
Liqueur
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 17.49g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 9.651g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.