Liqueur vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between liqueur and sherbet
- Liqueur has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, sherbet has more fiber.
- Liqueur's daily need coverage for saturated fat is 43% more.
- Liqueur has 58 times more cholesterol than sherbet. Liqueur has 58mg of cholesterol, while sherbet has 1mg.
- Liqueur has a higher glycemic index than sherbet.
The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1341.7% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 1.16g | 39% |
| Fats | 15.7g | 2g | 21% |
| Cholesterol | 58mg | 1mg | 19% |
| Vitamin A | 173µg | 12µg | 18% |
| Monounsaturated fat | 4.458g | 0.53g | 10% |
| Calories | 327kcal | 144kcal | 9% |
| Fiber | 0g | 1.3g | 5% |
| Calcium | 16mg | 54mg | 4% |
| Polyunsaturated fat | 0.669g | 0.08g | 4% |
| Carbs | 20.9g | 30.4g | 3% |
| Vitamin B5 | 0.087mg | 0.224mg | 3% |
| Vitamin B2 | 0.057mg | 0.097mg | 3% |
| Protein | 2.8g | 1.1g | 3% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Vitamin B12 | 0.08µg | 0.13µg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 92mg | 46mg | 2% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Potassium | 32mg | 96mg | 2% |
| Vitamin B6 | 0.011mg | 0.023mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B1 | 0.011mg | 0.027mg | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Net carbs | 20.9g | 29.1g | N/A |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 19.76g | 24.32g | N/A |
| Manganese | 0.006mg | 0.011mg | 0% |
| Vitamin B3 | 0.078mg | 0.063mg | 0% |
| Choline | 8.1mg | 7.7mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +685% |
| Contains more OtherOther | +3425% |
| Contains more CarbsCarbs | +45.5% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +741.1% |
| Contains more Poly. FatPolyunsaturated fat | +736.3% |
| Contains less Sat. FatSaturated fat | -88% |
