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  6. Liqueur vs. Skipjack tuna

Liqueur vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Skipjack tuna

  • Liqueur has more Vitamin A RAE, however, Skipjack tuna is higher in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Potassium, and Magnesium.
  • Skipjack tuna covers your daily Vitamin B3 needs 117% more than Liqueur.
  • Skipjack tuna contains 23 times less Saturated Fat than Liqueur. Liqueur contains 9.664g of Saturated Fat, while Skipjack tuna contains 0.42g.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Liqueur vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
0
:
10
Skipjack tuna
Skipjack tuna
Contains more Calcium +131.3%
Contains more Iron +1130.8%
Contains more Magnesium +2100%
Contains more Phosphorus +470%
Contains more Potassium +1531.3%
Contains less Sodium -48.9%
Contains more Zinc +556.3%
Contains more Copper +175%
Contains more Manganese +216.7%
Contains more Selenium +11600%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +131.3%
Contains more Iron +1130.8%
Contains more Magnesium +2100%
Contains more Phosphorus +470%
Contains more Potassium +1531.3%
Contains less Sodium -48.9%
Contains more Zinc +556.3%
Contains more Copper +175%
Contains more Manganese +216.7%
Contains more Selenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
8
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +933.3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +23946.2%
Contains more Vitamin B5 +457.5%
Contains more Vitamin B6 +8818.2%
Contains more Folate +400%
Contains more Vitamin B12 +2637.5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +933.3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +23946.2%
Contains more Vitamin B5 +457.5%
Contains more Vitamin B6 +8818.2%
Contains more Folate +400%
Contains more Vitamin B12 +2637.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Skipjack tuna
Skipjack tuna
Contains more Fats +1117.1%
Contains more Carbs +∞%
Contains more Other +71.5%
Contains more Protein +907.5%
Contains more Water +33.9%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +1117.1%
Contains more Carbs +∞%
Contains more Other +71.5%
Contains more Protein +907.5%
Contains more Water +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +1734.6%
Contains more Polyunsaturated fat +66%
Contains less Saturated Fat -95.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +1734.6%
Contains more Polyunsaturated fat +66%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Skipjack tuna Opinion
Net carbs 20.9g 0g Liqueur
Protein 2.8g 28.21g Skipjack tuna
Fats 15.7g 1.29g Liqueur
Carbs 20.9g 0g Liqueur
Calories 327kcal 132kcal Liqueur
Sugar 19.76g Skipjack tuna
Calcium 16mg 37mg Skipjack tuna
Iron 0.13mg 1.6mg Skipjack tuna
Magnesium 2mg 44mg Skipjack tuna
Phosphorus 50mg 285mg Skipjack tuna
Potassium 32mg 522mg Skipjack tuna
Sodium 92mg 47mg Skipjack tuna
Zinc 0.16mg 1.05mg Skipjack tuna
Copper 0.04mg 0.11mg Skipjack tuna
Manganese 0.006mg 0.019mg Skipjack tuna
Selenium 0.4µg 46.8µg Skipjack tuna
Vitamin A 620IU 60IU Liqueur
Vitamin A RAE 173µg 18µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0.2mg 1mg Skipjack tuna
Vitamin B1 0.011mg 0.038mg Skipjack tuna
Vitamin B2 0.057mg 0.122mg Skipjack tuna
Vitamin B3 0.078mg 18.756mg Skipjack tuna
Vitamin B5 0.087mg 0.485mg Skipjack tuna
Vitamin B6 0.011mg 0.981mg Skipjack tuna
Folate 2µg 10µg Skipjack tuna
Vitamin B12 0.08µg 2.19µg Skipjack tuna
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg 0.316mg Skipjack tuna
Threonine 0.127mg 1.237mg Skipjack tuna
Isoleucine 0.17mg 1.3mg Skipjack tuna
Leucine 0.275mg 2.293mg Skipjack tuna
Lysine 0.223mg 2.59mg Skipjack tuna
Methionine 0.07mg 0.835mg Skipjack tuna
Phenylalanine 0.136mg 1.101mg Skipjack tuna
Valine 0.188mg 1.453mg Skipjack tuna
Histidine 0.076mg 0.83mg Skipjack tuna
Cholesterol 58mg 60mg Liqueur
Saturated Fat 9.664g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 4.458g 0.243g Liqueur
Polyunsaturated fat 0.669g 0.403g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
78%
Skipjack tuna
Minerals Daily Need Coverage Score
7%
Liqueur
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 9.244g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.