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Liqueur vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between liqueur and skipjack tuna

  • Liqueur has more vitamin A; however, skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than liqueur.
  • Skipjack tuna contains 23 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while skipjack tuna contains 0.42g.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Liqueur vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +1531.3%
Contains more IronIron +1130.8%
Contains more CopperCopper +175%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +861.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B3Vitamin B3 +23946.2%
Contains more Vitamin B5Vitamin B5 +457.5%
Contains more Vitamin B6Vitamin B6 +8818.2%
Contains more Vitamin B12Vitamin B12 +2637.5%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1117.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.5%
Contains more ProteinProtein +907.5%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1734.6%
Contains more Poly. FatPolyunsaturated fat +66%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Skipjack tuna DV% diff.
Vitamin B3 0.078mg 18.756mg 117%
Vitamin B12 0.08µg 2.19µg 88%
Selenium 0.4µg 46.8µg 84%
Vitamin B6 0.011mg 0.981mg 75%
Protein 2.8g 28.21g 51%
Saturated fat 9.664g 0.42g 42%
Phosphorus 50mg 285mg 34%
Fats 15.7g 1.29g 22%
Iron 0.13mg 1.6mg 18%
Vitamin A 173µg 18µg 17%
Potassium 32mg 522mg 14%
Monounsaturated fat 4.458g 0.243g 11%
Calories 327kcal 132kcal 10%
Magnesium 2mg 44mg 10%
Vitamin B5 0.087mg 0.485mg 8%
Copper 0.04mg 0.11mg 8%
Zinc 0.16mg 1.05mg 8%
Carbs 20.9g 0g 7%
Vitamin B2 0.057mg 0.122mg 5%
Vitamin E 0.45mg 3%
Calcium 16mg 37mg 2%
Vitamin B1 0.011mg 0.038mg 2%
Polyunsaturated fat 0.669g 0.403g 2%
Caffeine 8mg 2%
Folate 2µg 10µg 2%
Sodium 92mg 47mg 2%
Manganese 0.006mg 0.019mg 1%
Cholesterol 58mg 60mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 20.9g 0g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.316mg 0%
Threonine 0.127mg 1.237mg 0%
Isoleucine 0.17mg 1.3mg 0%
Leucine 0.275mg 2.293mg 0%
Lysine 0.223mg 2.59mg 0%
Methionine 0.07mg 0.835mg 0%
Phenylalanine 0.136mg 1.101mg 0%
Valine 0.188mg 1.453mg 0%
Histidine 0.076mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
72%
Skipjack tuna
Minerals Daily Need Coverage Score
7%
Liqueur
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 9.244g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.