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Liqueur vs. Snickers — In-Depth Nutrition Comparison

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The main differences between Liqueur and Snickers

  • Snickers is richer than Liqueur in Fiber, Calcium, and Iron.
  • Daily need coverage for Cholesterol from Liqueur is 16% higher.
  • Snickers contains less Cholesterol.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Liqueur vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -51.3%
Contains more Calcium +462.5%
Contains more Iron +423.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains less Sodium -51.3%
Contains more Calcium +462.5%
Contains more Iron +423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
11
:
Contains more Vitamin A +416.7%
Contains more Vitamin C +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +416.7%
Contains more Vitamin C +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +940.3%
Contains more Other +879.2%
Contains more Protein +145%
Contains more Fats +55.3%
Contains more Carbs +200.7%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Water +940.3%
Contains more Other +879.2%
Contains more Protein +145%
Contains more Fats +55.3%
Contains more Carbs +200.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.9%
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Snickers
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Snickers Opinion
Net carbs 20.9g 60.95g Snickers
Protein 2.8g 6.86g Snickers
Fats 15.7g 24.38g Snickers
Carbs 20.9g 62.85g Snickers
Calories 327kcal 488kcal Snickers
Sugar 19.76g 46.54g Liqueur
Fiber 0g 1.9g Snickers
Calcium 16mg 90mg Snickers
Iron 0.13mg 0.68mg Snickers
Magnesium 2mg Liqueur
Phosphorus 50mg Liqueur
Potassium 32mg Liqueur
Sodium 92mg 189mg Liqueur
Zinc 0.16mg Liqueur
Copper 0.04mg Liqueur
Manganese 0.006mg Liqueur
Selenium 0.4µg Liqueur
Vitamin A 620IU 120IU Liqueur
Vitamin A RAE 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0.2mg 0.5mg Snickers
Vitamin B1 0.011mg Liqueur
Vitamin B2 0.057mg Liqueur
Vitamin B3 0.078mg Liqueur
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.011mg Liqueur
Folate 2µg Liqueur
Vitamin B12 0.08µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 9mg Snickers
Trans Fat 0.394g Liqueur
Saturated Fat 9.664g 12.703g Liqueur
Monounsaturated Fat 4.458g Liqueur
Polyunsaturated fat 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
1%
Snickers
Minerals Daily Need Coverage Score
7%
Liqueur
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 26.78g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 3.039g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.