Liqueur vs. Soy sauce — In-Depth Nutrition Comparison
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How are liqueur and soy sauce different?
- Liqueur is richer in vitamin A, while soy sauce is higher in manganese, magnesium, phosphorus, iron, vitamin B3, and potassium.
- Soy sauce covers your daily need for sodium, 235% more than liqueur.
- Liqueur has a higher glycemic index (80) than soy sauce (15).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +1259.4% |
| Contains more IronIron | +1015.4% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more ManganeseManganese | +16866.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +2715.4% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +1245.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +125.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 5493mg | 235% |
| Manganese | 0.006mg | 1.018mg | 44% |
| Saturated fat | 9.664g | 0.073g | 44% |
| Fats | 15.7g | 0.57g | 23% |
| Vitamin A | 173µg | 0µg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Phosphorus | 50mg | 166mg | 17% |
| Iron | 0.13mg | 1.45mg | 17% |
| Magnesium | 2mg | 74mg | 17% |
| Calories | 327kcal | 53kcal | 14% |
| Vitamin B3 | 0.078mg | 2.196mg | 13% |
| Potassium | 32mg | 435mg | 12% |
| Vitamin B6 | 0.011mg | 0.148mg | 11% |
| Protein | 2.8g | 8.14g | 11% |
| Monounsaturated fat | 4.458g | 0.088g | 11% |
| Vitamin B2 | 0.057mg | 0.165mg | 8% |
| Zinc | 0.16mg | 0.87mg | 6% |
| Carbs | 20.9g | 4.93g | 5% |
| Vitamin B5 | 0.087mg | 0.297mg | 4% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 2µg | 14µg | 3% |
| Polyunsaturated fat | 0.669g | 0.263g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 8.1mg | 18.3mg | 2% |
| Vitamin B1 | 0.011mg | 0.033mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 4.13g | N/A |
| Sugar | 19.76g | 0.4g | N/A |
| Copper | 0.04mg | 0.043mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.04mg | 0.096mg | 0% |
| Threonine | 0.127mg | 0.271mg | 0% |
| Isoleucine | 0.17mg | 0.318mg | 0% |
| Leucine | 0.275mg | 0.537mg | 0% |
| Lysine | 0.223mg | 0.381mg | 0% |
| Methionine | 0.07mg | 0.097mg | 0% |
| Phenylalanine | 0.136mg | 0.353mg | 0% |
| Valine | 0.188mg | 0.332mg | 0% |
| Histidine | 0.076mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2654.4% |
| Contains more CarbsCarbs | +323.9% |
| Contains more ProteinProtein | +190.7% |
| Contains more WaterWater | +53% |
~equal in
Other
~15.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4965.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
