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Liqueur vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between liqueur and cinnamon

  • Liqueur has less manganese, fiber, iron, calcium, copper, vitamin K, zinc, and magnesium.
  • Cinnamon covers your daily manganese needs 759% more than liqueur.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Spices, cinnamon, ground.

Infographic

Liqueur vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +6162.5%
Contains more PotassiumPotassium +1246.9%
Contains more IronIron +6300%
Contains more CopperCopper +747.5%
Contains more ZincZinc +1043.8%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +291000%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1053.3%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin EVitamin E +415.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1607.7%
Contains more Vitamin B5Vitamin B5 +311.5%
Contains more Vitamin B6Vitamin B6 +1336.4%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +200%
Contains more CholineCholine +35.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +1166.1%
Contains more WaterWater +339.5%
Contains more OtherOther +291.7%
Contains more ProteinProtein +42.5%
Contains more CarbsCarbs +285.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1712.2%
Contains more Poly. FatPolyunsaturated fat +883.8%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Cinnamon DV% diff.
Manganese 0.006mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.13mg 8.32mg 102%
Calcium 16mg 1002mg 99%
Saturated fat 9.664g 0.345g 42%
Copper 0.04mg 0.339mg 33%
Vitamin K 1.3µg 31.2µg 25%
Fats 15.7g 1.24g 22%
Carbs 20.9g 80.59g 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 15µg 18%
Zinc 0.16mg 1.83mg 15%
Magnesium 2mg 60mg 14%
Potassium 32mg 431mg 12%
Vitamin E 0.45mg 2.32mg 12%
Vitamin B6 0.011mg 0.158mg 11%
Monounsaturated fat 4.458g 0.246g 11%
Vitamin B3 0.078mg 1.332mg 8%
Selenium 0.4µg 3.1µg 5%
Vitamin B5 0.087mg 0.358mg 5%
Sodium 92mg 10mg 4%
Polyunsaturated fat 0.669g 0.068g 4%
Vitamin C 0.2mg 3.8mg 4%
Calories 327kcal 247kcal 4%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 50mg 64mg 2%
Protein 2.8g 3.99g 2%
Caffeine 8mg 0mg 2%
Fructose 1.11g 1%
Vitamin B2 0.057mg 0.041mg 1%
Choline 8.1mg 11mg 1%
Folate 2µg 6µg 1%
Vitamin B1 0.011mg 0.022mg 1%
Net carbs 20.9g 27.49g N/A
Sugar 19.76g 2.17g N/A
Tryptophan 0.04mg 0.049mg 0%
Threonine 0.127mg 0.136mg 0%
Isoleucine 0.17mg 0.146mg 0%
Leucine 0.275mg 0.253mg 0%
Lysine 0.223mg 0.243mg 0%
Methionine 0.07mg 0.078mg 0%
Phenylalanine 0.136mg 0.146mg 0%
Valine 0.188mg 0.224mg 0%
Histidine 0.076mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
19%
Cinnamon
Minerals Daily Need Coverage Score
7%
Liqueur
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 17.59g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 9.319g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.