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  6. Liqueur vs. Summer squash

Liqueur vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between liqueur and summer squash?

  • Liqueur is richer in vitamin A, yet summer squash is richer in vitamin C, vitamin B6, manganese, potassium, folate, and vitamin B2.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Summer squash has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Squash, summer, all varieties, raw types in this comparison.

Infographic

Liqueur vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +169.2%
Contains more CopperCopper +27.5%
Contains more ZincZinc +81.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2816.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +1630%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.9%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +524.4%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +1881.8%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +1350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Summer squash DV% diff.
Saturated fat 9.664g 0.044g 44%
Fats 15.7g 0.18g 24%
Vitamin C 0.2mg 17mg 19%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 10µg 18%
Calories 327kcal 16kcal 16%
Vitamin B6 0.011mg 0.218mg 16%
Monounsaturated fat 4.458g 0.016g 11%
Folate 2µg 29µg 7%
Manganese 0.006mg 0.175mg 7%
Vitamin B2 0.057mg 0.142mg 7%
Potassium 32mg 262mg 7%
Carbs 20.9g 3.35g 6%
Polyunsaturated fat 0.669g 0.089g 4%
Sodium 92mg 2mg 4%
Magnesium 2mg 17mg 4%
Fiber 0g 1.1g 4%
Vitamin B12 0.08µg 0µg 3%
Iron 0.13mg 0.35mg 3%
Vitamin B1 0.011mg 0.048mg 3%
Protein 2.8g 1.21g 3%
Vitamin B3 0.078mg 0.487mg 3%
Caffeine 8mg 0mg 2%
Phosphorus 50mg 38mg 2%
Vitamin E 0.45mg 0.12mg 2%
Fructose 0.95g 1%
Vitamin K 1.3µg 3µg 1%
Copper 0.04mg 0.051mg 1%
Zinc 0.16mg 0.29mg 1%
Vitamin B5 0.087mg 0.155mg 1%
Net carbs 20.9g 2.25g N/A
Calcium 16mg 15mg 0%
Sugar 19.76g 2.2g N/A
Selenium 0.4µg 0.2µg 0%
Choline 8.1mg 6.7mg 0%
Tryptophan 0.04mg 0.011mg 0%
Threonine 0.127mg 0.028mg 0%
Isoleucine 0.17mg 0.042mg 0%
Leucine 0.275mg 0.069mg 0%
Lysine 0.223mg 0.065mg 0%
Methionine 0.07mg 0.017mg 0%
Phenylalanine 0.136mg 0.041mg 0%
Valine 0.188mg 0.053mg 0%
Histidine 0.076mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +131.4%
Contains more FatsFats +8622.2%
Contains more CarbsCarbs +523.9%
Contains more OtherOther +2174.2%
Contains more WaterWater +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +27762.5%
Contains more Poly. FatPolyunsaturated fat +651.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.