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  6. Liqueur vs. Strawberry

Liqueur vs. Strawberry — In-Depth Nutrition Comparison

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Differences between liqueur and strawberries

  • Liqueur has more vitamin A, while strawberries have more vitamin C, manganese, fiber, and folate.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Strawberries, raw.

Infographic

Liqueur vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +108.3%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +378.1%
Contains more IronIron +215.4%
Contains more CopperCopper +20%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6333.3%
~equal in Calcium ~16mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +55.2%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.1%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +394.9%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Strawberry DV% diff.
Vitamin C 0.2mg 58.8mg 65%
Saturated fat 9.664g 0.015g 44%
Fats 15.7g 0.3g 24%
Vitamin A 173µg 1µg 19%
Cholesterol 58mg 0mg 19%
Manganese 0.006mg 0.386mg 17%
Calories 327kcal 32kcal 15%
Monounsaturated fat 4.458g 0.043g 11%
Fiber 0g 2g 8%
Folate 2µg 24µg 6%
Potassium 32mg 153mg 4%
Iron 0.13mg 0.41mg 4%
Phosphorus 50mg 24mg 4%
Sodium 92mg 1mg 4%
Carbs 20.9g 7.68g 4%
Protein 2.8g 0.67g 4%
Polyunsaturated fat 0.669g 0.155g 3%
Vitamin B2 0.057mg 0.022mg 3%
Magnesium 2mg 13mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.011mg 0.047mg 3%
Fructose 2.44g 3%
Vitamin B3 0.078mg 0.386mg 2%
Caffeine 8mg 0mg 2%
Vitamin B1 0.011mg 0.024mg 1%
Vitamin B5 0.087mg 0.125mg 1%
Vitamin E 0.45mg 0.29mg 1%
Vitamin K 1.3µg 2.2µg 1%
Copper 0.04mg 0.048mg 1%
Net carbs 20.9g 5.68g N/A
Calcium 16mg 16mg 0%
Sugar 19.76g 4.89g N/A
Zinc 0.16mg 0.14mg 0%
Starch 0.04g 0%
Selenium 0.4µg 0.4µg 0%
Choline 8.1mg 5.7mg 0%
Tryptophan 0.04mg 0.008mg 0%
Threonine 0.127mg 0.02mg 0%
Isoleucine 0.17mg 0.016mg 0%
Leucine 0.275mg 0.034mg 0%
Lysine 0.223mg 0.026mg 0%
Methionine 0.07mg 0.002mg 0%
Phenylalanine 0.136mg 0.019mg 0%
Valine 0.188mg 0.019mg 0%
Histidine 0.076mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +317.9%
Contains more FatsFats +5133.3%
Contains more CarbsCarbs +172.1%
Contains more OtherOther +3425%
Contains more WaterWater +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +10267.4%
Contains more Poly. FatPolyunsaturated fat +331.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.