Liqueur vs. Agave nectar — In-Depth Nutrition Comparison
Compare
What are the differences between liqueur and agave nectar?
- Liqueur is higher in vitamin A and phosphorus, yet agave nectar is higher in vitamin C, vitamin K, vitamin B6, vitamin B1, vitamin B2, and folate.
- Liqueur's daily need coverage for saturated fat is 48% more.
- The amount of saturated fat in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sweetener, syrup, agave types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +20% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2062.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +117.8% |
| Contains more Vitamin B1Vitamin B1 | +1009.1% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +783.3% |
| Contains more Vitamin B6Vitamin B6 | +2027.3% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +64.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3011.1% |
| Contains more FatsFats | +3388.9% |
| Contains more WaterWater | +102.7% |
| Contains more OtherOther | +9300% |
| Contains more CarbsCarbs | +265.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 9.664g | 0g | 44% |
| Fats | 15.7g | 0.45g | 23% |
| Vitamin C | 0.2mg | 17mg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin K | 1.3µg | 22.5µg | 18% |
| Carbs | 20.9g | 76.37g | 18% |
| Vitamin A | 173µg | 8µg | 18% |
| Vitamin B6 | 0.011mg | 0.234mg | 17% |
| Monounsaturated fat | 4.458g | 0g | 11% |
| Vitamin B1 | 0.011mg | 0.122mg | 9% |
| Vitamin B2 | 0.057mg | 0.165mg | 8% |
| Folate | 2µg | 30µg | 7% |
| Phosphorus | 50mg | 1mg | 7% |
| Protein | 2.8g | 0.09g | 5% |
| Sodium | 92mg | 4mg | 4% |
| Polyunsaturated fat | 0.669g | 0g | 4% |
| Vitamin E | 0.45mg | 0.98mg | 4% |
| Vitamin B3 | 0.078mg | 0.689mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.04mg | 0.009mg | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Choline | 8.1mg | 13.3mg | 1% |
| Potassium | 32mg | 4mg | 1% |
| Calories | 327kcal | 310kcal | 1% |
| Iron | 0.13mg | 0.09mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.16mg | 0.01mg | 1% |
| Net carbs | 20.9g | 76.17g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Sugar | 19.76g | 68.03g | N/A |
| Manganese | 0.006mg | 0.005mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is lower in Sugar?
Liqueur is lower in Sugar (difference - 48.27g)
Which food is cheaper?
Liqueur is cheaper (difference - $2)
Which food is richer in minerals?
Liqueur is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins