Liqueur vs. Tempeh — In-Depth Nutrition Comparison
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How are liqueur and tempeh different?
- Tempeh has more copper, manganese, iron, phosphorus, vitamin B2, magnesium, vitamin B3, and vitamin B6 than liqueur.
- Daily need coverage for copper for tempeh is 58% higher.
- Tempeh has a lower glycemic index (15) than liqueur (80).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +1187.5% |
| Contains more IronIron | +1976.9% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +21566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +528.1% |
| Contains more Vitamin B3Vitamin B3 | +3284.6% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin B6Vitamin B6 | +1854.5% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.56mg | 58% |
| Manganese | 0.006mg | 1.3mg | 56% |
| Protein | 2.8g | 20.29g | 35% |
| Saturated fat | 9.664g | 2.539g | 32% |
| Iron | 0.13mg | 2.7mg | 32% |
| Phosphorus | 50mg | 266mg | 31% |
| Polyunsaturated fat | 0.669g | 4.3g | 24% |
| Vitamin B2 | 0.057mg | 0.358mg | 23% |
| Vitamin A | 173µg | 0µg | 19% |
| Magnesium | 2mg | 81mg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin B3 | 0.078mg | 2.64mg | 16% |
| Vitamin B6 | 0.011mg | 0.215mg | 16% |
| Potassium | 32mg | 412mg | 11% |
| Calcium | 16mg | 111mg | 10% |
| Zinc | 0.16mg | 1.14mg | 9% |
| Fats | 15.7g | 10.8g | 8% |
| Calories | 327kcal | 192kcal | 7% |
| Vitamin B1 | 0.011mg | 0.078mg | 6% |
| Folate | 2µg | 24µg | 6% |
| Carbs | 20.9g | 7.64g | 4% |
| Sodium | 92mg | 9mg | 4% |
| Vitamin B5 | 0.087mg | 0.278mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 4.458g | 3.205g | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 7.64g | N/A |
| Sugar | 19.76g | N/A | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.04mg | 0.194mg | 0% |
| Threonine | 0.127mg | 0.796mg | 0% |
| Isoleucine | 0.17mg | 0.88mg | 0% |
| Leucine | 0.275mg | 1.43mg | 0% |
| Lysine | 0.223mg | 0.908mg | 0% |
| Methionine | 0.07mg | 0.175mg | 0% |
| Phenylalanine | 0.136mg | 0.893mg | 0% |
| Valine | 0.188mg | 0.92mg | 0% |
| Histidine | 0.076mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.4% |
| Contains more CarbsCarbs | +173.6% |
| Contains more OtherOther | +770.4% |
| Contains more ProteinProtein | +624.6% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.1% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +542.8% |
