Liqueur vs. Tequila sunrise — In-Depth Nutrition Comparison
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The main differences between liqueur and tequila sunrise
- Liqueur is richer in vitamin A and phosphorus, yet tequila sunrise is richer in vitamin C.
- Daily need coverage for vitamin C for tequila sunrise is 21% higher.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, tequila sunrise, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +550% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more ZincZinc | +275% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9550% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 15.7g | 0.1g | 24% |
| Vitamin C | 0.2mg | 19.3mg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 5µg | 19% |
| Calories | 327kcal | 110kcal | 11% |
| Monounsaturated fat | 4.458g | 11% | |
| Phosphorus | 50mg | 10mg | 6% |
| Protein | 2.8g | 0.3g | 5% |
| Polyunsaturated fat | 0.669g | 4% | |
| Zinc | 0.16mg | 0.6mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.011mg | 0.05mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.057mg | 0.016mg | 3% |
| Carbs | 20.9g | 11.3g | 3% |
| Sodium | 92mg | 57mg | 2% |
| Calcium | 16mg | 0mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.011mg | 0.038mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Iron | 0.13mg | 0.02mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Choline | 8.1mg | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B3 | 0.078mg | 0.19mg | 1% |
| Potassium | 32mg | 10mg | 1% |
| Net carbs | 20.9g | 11.3g | N/A |
| Sugar | 19.76g | N/A | |
| Copper | 0.04mg | 0.042mg | 0% |
| Manganese | 0.006mg | 0.014mg | 0% |
| Vitamin B5 | 0.087mg | 0.088mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +15600% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +48.4% |
| Contains more WaterWater | +69.5% |
