Liqueur vs. Toffee — In-Depth Nutrition Comparison
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How are liqueur and toffee different?
- Toffee is higher than liqueur in vitamin A and monounsaturated fat.
- Toffee covers your daily need for saturated fat, 55% more than liqueur.
- Liqueur has a higher glycemic index (80) than toffee (51).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 20.565g | 50% |
| Fats | 15.7g | 32.75g | 26% |
| Vitamin A | 173µg | 319µg | 16% |
| Carbs | 20.9g | 64.72g | 15% |
| Cholesterol | 58mg | 104mg | 15% |
| Calories | 327kcal | 560kcal | 12% |
| Monounsaturated fat | 4.458g | 8.964g | 11% |
| Polyunsaturated fat | 0.669g | 1.222g | 4% |
| Copper | 0.04mg | 0.003mg | 4% |
| Phosphorus | 50mg | 32mg | 3% |
| Protein | 2.8g | 1.07g | 3% |
| Vitamin E | 0.45mg | 0.94mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 92mg | 135mg | 2% |
| Calcium | 16mg | 34mg | 2% |
| Iron | 0.13mg | 0.03mg | 1% |
| Potassium | 32mg | 51mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Vitamin B2 | 0.057mg | 0.068mg | 1% |
| Vitamin B5 | 0.087mg | 0.134mg | 1% |
| Vitamin B12 | 0.08µg | 0.11µg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 20.9g | 64.72g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 19.76g | 63.47g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Manganese | 0.006mg | 0.002mg | 0% |
| Vitamin B1 | 0.011mg | 0.008mg | 0% |
| Vitamin B3 | 0.078mg | 0.029mg | 0% |
| Vitamin B6 | 0.011mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.7% |
| Contains more WaterWater | +8354.5% |
| Contains more OtherOther | +1449.5% |
| Contains more FatsFats | +108.6% |
| Contains more CarbsCarbs | +209.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +101.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
