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  6. Liqueur vs. Toffee

Liqueur vs. Toffee — In-Depth Nutrition Comparison

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How are Liqueur and Toffee different?

  • Toffee is higher than Liqueur in Vitamin A RAE, and Monounsaturated Fat.
  • Toffee covers your daily need of Saturated Fat 55% more than Liqueur.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Liqueur vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
4
Toffee
Toffee
Contains more Iron +333.3%
Contains more Phosphorus +56.3%
Contains less Sodium -31.9%
Contains more Zinc +33.3%
Contains more Copper +1233.3%
Contains more Manganese +200%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +59.4%
Contains more Selenium +100%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +333.3%
Contains more Phosphorus +56.3%
Contains less Sodium -31.9%
Contains more Zinc +33.3%
Contains more Copper +1233.3%
Contains more Manganese +200%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Potassium +59.4%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
6
Toffee
Toffee
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +169%
Contains more Vitamin B6 +22.2%
Contains more Vitamin A +85.8%
Contains more Vitamin E +108.9%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B5 +54%
Contains more Vitamin B12 +37.5%
Contains more Vitamin K +115.4%
Equal in Vitamin C - 0.2
Equal in Folate - 2
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +169%
Contains more Vitamin B6 +22.2%
Contains more Vitamin A +85.8%
Contains more Vitamin E +108.9%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B5 +54%
Contains more Vitamin B12 +37.5%
Contains more Vitamin K +115.4%
Equal in Vitamin C - 0.2
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Toffee
Toffee
Contains more Protein +161.7%
Contains more Water +8354.5%
Contains more Other +1449.5%
Contains more Fats +108.6%
Contains more Carbs +209.7%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +161.7%
Contains more Water +8354.5%
Contains more Other +1449.5%
Contains more Fats +108.6%
Contains more Carbs +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Toffee
Toffee
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +101.1%
Contains more Polyunsaturated fat +82.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +101.1%
Contains more Polyunsaturated fat +82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Toffee
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Toffee Opinion
Net carbs 20.9g 64.72g Toffee
Protein 2.8g 1.07g Liqueur
Fats 15.7g 32.75g Toffee
Carbs 20.9g 64.72g Toffee
Calories 327kcal 560kcal Toffee
Sugar 19.76g 63.47g Liqueur
Calcium 16mg 34mg Toffee
Iron 0.13mg 0.03mg Liqueur
Magnesium 2mg 4mg Toffee
Phosphorus 50mg 32mg Liqueur
Potassium 32mg 51mg Toffee
Sodium 92mg 135mg Liqueur
Zinc 0.16mg 0.12mg Liqueur
Copper 0.04mg 0.003mg Liqueur
Manganese 0.006mg 0.002mg Liqueur
Selenium 0.4µg 0.8µg Toffee
Vitamin A 620IU 1152IU Toffee
Vitamin A RAE 173µg 319µg Toffee
Vitamin E 0.45mg 0.94mg Toffee
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.011mg 0.008mg Liqueur
Vitamin B2 0.057mg 0.068mg Toffee
Vitamin B3 0.078mg 0.029mg Liqueur
Vitamin B5 0.087mg 0.134mg Toffee
Vitamin B6 0.011mg 0.009mg Liqueur
Folate 2µg 2µg
Vitamin B12 0.08µg 0.11µg Toffee
Vitamin K 1.3µg 2.8µg Toffee
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 104mg Liqueur
Trans Fat 0.674g Liqueur
Saturated Fat 9.664g 20.565g Liqueur
Monounsaturated Fat 4.458g 8.964g Toffee
Polyunsaturated fat 0.669g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
12%
Toffee
Minerals Daily Need Coverage Score
7%
Liqueur
6%
Toffee

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 43.71g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 10.901g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.