Liqueur vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between liqueur and tomato paste
- Liqueur contains less copper, iron, potassium, vitamin E, vitamin C, vitamin B3, vitamin A, and fiber than tomato paste.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of liqueur is 80.
The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +3068.8% |
| Contains more IronIron | +2192.3% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +4933.3% |
| Contains more SeleniumSelenium | +1225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin EVitamin E | +855.6% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +3843.6% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +1863.6% |
| Contains more Vitamin KVitamin K | +776.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +375.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +3240.4% |
| Contains more OtherOther | +403.6% |
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +58.1% |
~equal in
Carbs
~18.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +6553.7% |
| Contains more Poly. FatPolyunsaturated fat | +318.1% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.664g | 0.1g | 43% |
| Iron | 0.13mg | 2.98mg | 36% |
| Copper | 0.04mg | 0.365mg | 36% |
| Potassium | 32mg | 1014mg | 29% |
| Vitamin E | 0.45mg | 4.3mg | 26% |
| Vitamin C | 0.2mg | 21.9mg | 24% |
| Fats | 15.7g | 0.47g | 23% |
| Vitamin B3 | 0.078mg | 3.076mg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B6 | 0.011mg | 0.216mg | 16% |
| Manganese | 0.006mg | 0.302mg | 13% |
| Calories | 327kcal | 82kcal | 12% |
| Monounsaturated fat | 4.458g | 0.067g | 11% |
| Vitamin A | 173µg | 76µg | 11% |
| Magnesium | 2mg | 42mg | 10% |
| Selenium | 0.4µg | 5.3µg | 9% |
| Vitamin K | 1.3µg | 11.4µg | 8% |
| Vitamin B2 | 0.057mg | 0.153mg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 8.1mg | 38.5mg | 6% |
| Phosphorus | 50mg | 83mg | 5% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Zinc | 0.16mg | 0.63mg | 4% |
| Protein | 2.8g | 4.32g | 3% |
| Folate | 2µg | 12µg | 3% |
| Polyunsaturated fat | 0.669g | 0.16g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 16mg | 36mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Carbs | 20.9g | 18.91g | 1% |
| Vitamin B5 | 0.087mg | 0.142mg | 1% |
| Sodium | 92mg | 59mg | 1% |
| Net carbs | 20.9g | 14.81g | N/A |
| Sugar | 19.76g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.04mg | 0.031mg | 0% |
| Threonine | 0.127mg | 0.133mg | 0% |
| Isoleucine | 0.17mg | 0.089mg | 0% |
| Leucine | 0.275mg | 0.124mg | 0% |
| Lysine | 0.223mg | 0.134mg | 0% |
| Methionine | 0.07mg | 0.027mg | 0% |
| Phenylalanine | 0.136mg | 0.13mg | 0% |
| Valine | 0.188mg | 0.088mg | 0% |
| Histidine | 0.076mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
7%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 7.58g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 9.564g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)