Liqueur vs. Veal — In-Depth Nutrition Comparison
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How are liqueur and veal different?
- Veal is higher than liqueur in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B2, and choline.
- Veal covers your daily need for vitamin B3, 50% more than liqueur.
- Liqueur contains 3 times more saturated fat than veal. Liqueur contains 9.664g of saturated fat, while veal contains 3.04g.
- Liqueur has a higher glycemic index (80) than veal (0).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +953.1% |
| Contains more IronIron | +661.5% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +2318.8% |
| Contains more PhosphorusPhosphorus | +334% |
| Contains more ManganeseManganese | +483.3% |
| Contains more SeleniumSelenium | +3325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +10194.9% |
| Contains more Vitamin B5Vitamin B5 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +3445.5% |
| Contains more Vitamin B12Vitamin B12 | +1487.5% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1072.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.27µg | 50% |
| Vitamin B3 | 0.078mg | 8.03mg | 50% |
| Protein | 2.8g | 24.38g | 43% |
| Zinc | 0.16mg | 3.87mg | 34% |
| Saturated fat | 9.664g | 3.04g | 30% |
| Vitamin B6 | 0.011mg | 0.39mg | 29% |
| Phosphorus | 50mg | 217mg | 24% |
| Selenium | 0.4µg | 13.7µg | 24% |
| Vitamin B5 | 0.087mg | 1.16mg | 21% |
| Vitamin A | 173µg | 0µg | 19% |
| Vitamin B2 | 0.057mg | 0.27mg | 16% |
| Choline | 8.1mg | 95mg | 16% |
| Cholesterol | 58mg | 103mg | 15% |
| Fats | 15.7g | 7.56g | 13% |
| Iron | 0.13mg | 0.99mg | 11% |
| Potassium | 32mg | 337mg | 9% |
| Calories | 327kcal | 172kcal | 8% |
| Carbs | 20.9g | 0g | 7% |
| Copper | 0.04mg | 0.103mg | 7% |
| Magnesium | 2mg | 24mg | 5% |
| Vitamin B1 | 0.011mg | 0.07mg | 5% |
| Monounsaturated fat | 4.458g | 2.84g | 4% |
| Vitamin E | 0.45mg | 0.15mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0.669g | 0.55g | 1% |
| Manganese | 0.006mg | 0.035mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 19.76g | 0g | N/A |
| Sodium | 92mg | 83mg | 0% |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Tryptophan | 0.04mg | 0.247mg | 0% |
| Threonine | 0.127mg | 1.065mg | 0% |
| Isoleucine | 0.17mg | 1.201mg | 0% |
| Leucine | 0.275mg | 1.94mg | 0% |
| Lysine | 0.223mg | 2.009mg | 0% |
| Methionine | 0.07mg | 0.569mg | 0% |
| Phenylalanine | 0.136mg | 0.984mg | 0% |
| Valine | 0.188mg | 1.347mg | 0% |
| Histidine | 0.076mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +984.6% |
| Contains more ProteinProtein | +770.7% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -68.5% |
