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Liqueur vs. Vermicelli — In-Depth Nutrition Comparison

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How are liqueur and vermicelli different?

  • Liqueur is higher in vitamin A; however, vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber.
  • Daily need coverage for copper for vermicelli is 208% higher.
  • Vermicelli has a lower glycemic index (35) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Vermicelli, made from soy are the varieties used in this article.

Infographic

Liqueur vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more PotassiumPotassium +966.7%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +243.8%
Contains more IronIron +1292.3%
Contains more CopperCopper +4690%
Contains more ZincZinc +2550%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +6650%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin KVitamin K +192.3%
Contains more CholineCholine +2085.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2700%
Contains more FatsFats +15600%
Contains more WaterWater +290.8%
Contains more OtherOther +152.7%
Contains more CarbsCarbs +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +34192.3%
Contains more Poly. FatPolyunsaturated fat +1531.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Vermicelli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Vermicelli DV% diff.
Copper 0.04mg 1.916mg 208%
Selenium 0.4µg 27µg 48%
Saturated fat 9.664g 0.014g 44%
Zinc 0.16mg 4.24mg 37%
Choline 8.1mg 177mg 31%
Fats 15.7g 0.1g 24%
Iron 0.13mg 1.81mg 21%
Carbs 20.9g 82.32g 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 2µg 19%
Fiber 0g 3.9g 16%
Monounsaturated fat 4.458g 0.013g 11%
Protein 2.8g 0.1g 5%
Calcium 16mg 55mg 4%
Vitamin B2 0.057mg 0mg 4%
Polyunsaturated fat 0.669g 0.041g 4%
Phosphorus 50mg 20mg 4%
Sodium 92mg 4mg 4%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 3.8µg 2%
Vitamin B5 0.087mg 2%
Folate 2µg 0µg 1%
Vitamin B6 0.011mg 0mg 1%
Vitamin B1 0.011mg 0mg 1%
Potassium 32mg 3mg 1%
Calories 327kcal 331kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 78.42g N/A
Magnesium 2mg 2mg 0%
Sugar 19.76g 17.44g N/A
Vitamin E 0.45mg 0.51mg 0%
Manganese 0.006mg 0%
Vitamin B3 0.078mg 0mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
9%
Vermicelli
Minerals Daily Need Coverage Score
7%
Liqueur
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 9.65g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 45)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.5)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.