Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Whipped cream

Liqueur vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are liqueur and whipped cream different?

  • Whipped cream has more vitamin B12, calcium, phosphorus, and monounsaturated fat than liqueur.
  • Daily need coverage for saturated fat for whipped cream is 21% higher.
  • Liqueur contains 2 times more sugar than whipped cream. While liqueur contains 19.76g of sugar, whipped cream contains only 8g.
  • Whipped cream has a lower glycemic index (55) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Liqueur vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +160%
Contains more CopperCopper +300%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +531.3%
Contains more PotassiumPotassium +359.4%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin EVitamin E +42.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +250.6%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +50%
Contains more CholineCholine +107.4%
~equal in Vitamin A ~188µg

All nutrients comparison - raw data values

Nutrient Liqueur Whipped cream DV% diff.
Saturated fat 9.664g 13.831g 19%
Fats 15.7g 22.22g 10%
Vitamin B12 0.08µg 0.29µg 9%
Calcium 16mg 101mg 9%
Phosphorus 50mg 89mg 6%
Cholesterol 58mg 76mg 6%
Monounsaturated fat 4.458g 6.418g 5%
Vitamin B5 0.087mg 0.305mg 4%
Calories 327kcal 257kcal 4%
Sodium 92mg 8mg 4%
Potassium 32mg 147mg 3%
Copper 0.04mg 0.01mg 3%
Carbs 20.9g 12.49g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B6 0.011mg 0.041mg 2%
Choline 8.1mg 16.8mg 2%
Selenium 0.4µg 1.4µg 2%
Vitamin B1 0.011mg 0.037mg 2%
Caffeine 8mg 0mg 2%
Magnesium 2mg 11mg 2%
Zinc 0.16mg 0.37mg 2%
Vitamin A 173µg 188µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.669g 0.825g 1%
Vitamin K 1.3µg 1.9µg 1%
Vitamin E 0.45mg 0.64mg 1%
Iron 0.13mg 0.05mg 1%
Vitamin B2 0.057mg 0.065mg 1%
Protein 2.8g 3.2g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 12.49g N/A
Sugar 19.76g 8g N/A
Manganese 0.006mg 0.001mg 0%
Vitamin B3 0.078mg 0.07mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.04mg 0.045mg 0%
Threonine 0.127mg 0.144mg 0%
Isoleucine 0.17mg 0.194mg 0%
Leucine 0.275mg 0.313mg 0%
Lysine 0.223mg 0.254mg 0%
Methionine 0.07mg 0.08mg 0%
Phenylalanine 0.136mg 0.154mg 0%
Valine 0.188mg 0.214mg 0%
Histidine 0.076mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +67.3%
Contains more OtherOther +1755.3%
Contains more ProteinProtein +14.3%
Contains more FatsFats +41.5%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +44%
Contains more Poly. FatPolyunsaturated fat +23.3%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.