Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. White Bread

Liqueur vs. White Bread — In-Depth Nutrition Comparison

Compare

The main differences between Liqueur and White Bread

  • Liqueur is richer in Vitamin A RAE, yet White Bread is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Manganese.
  • Daily need coverage for Saturated Fat from Liqueur is 45% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Liqueur vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
White Bread
White Bread
Contains less Sodium -81.2%
Contains more Calcium +800%
Contains more Iron +2676.9%
Contains more Magnesium +1050%
Contains more Phosphorus +96%
Contains more Potassium +293.8%
Contains more Zinc +362.5%
Contains more Copper +152.5%
Contains more Manganese +8833.3%
Contains more Selenium +5400%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -81.2%
Contains more Calcium +800%
Contains more Iron +2676.9%
Contains more Magnesium +1050%
Contains more Phosphorus +96%
Contains more Potassium +293.8%
Contains more Zinc +362.5%
Contains more Copper +152.5%
Contains more Manganese +8833.3%
Contains more Selenium +5400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
White Bread
White Bread
Contains more Vitamin A +61900%
Contains more Vitamin E +104.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Contains more Vitamin B1 +4745.5%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +6028.2%
Contains more Vitamin B5 +516.1%
Contains more Vitamin B6 +690.9%
Contains more Folate +5450%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +61900%
Contains more Vitamin E +104.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Contains more Vitamin B1 +4745.5%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B3 +6028.2%
Contains more Vitamin B5 +516.1%
Contains more Vitamin B6 +690.9%
Contains more Folate +5450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
White Bread
White Bread
Contains more Fats +371.5%
Contains more Water +27.7%
Contains more Other +612.1%
Contains more Protein +216.1%
Contains more Carbs +136.5%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +371.5%
Contains more Water +27.7%
Contains more Other +612.1%
Contains more Protein +216.1%
Contains more Carbs +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +644.2%
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +139.5%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +644.2%
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +139.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur White Bread Opinion
Net carbs 20.9g 46.72g White Bread
Protein 2.8g 8.85g White Bread
Fats 15.7g 3.33g Liqueur
Carbs 20.9g 49.42g White Bread
Calories 327kcal 266kcal Liqueur
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 19.76g 5.67g White Bread
Fiber 0g 2.7g White Bread
Calcium 16mg 144mg White Bread
Iron 0.13mg 3.61mg White Bread
Magnesium 2mg 23mg White Bread
Phosphorus 50mg 98mg White Bread
Potassium 32mg 126mg White Bread
Sodium 92mg 490mg Liqueur
Zinc 0.16mg 0.74mg White Bread
Copper 0.04mg 0.101mg White Bread
Manganese 0.006mg 0.536mg White Bread
Selenium 0.4µg 22µg White Bread
Vitamin A 620IU 1IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.22mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.533mg White Bread
Vitamin B2 0.057mg 0.243mg White Bread
Vitamin B3 0.078mg 4.78mg White Bread
Vitamin B5 0.087mg 0.536mg White Bread
Vitamin B6 0.011mg 0.087mg White Bread
Folate 2µg 111µg White Bread
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.2µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg White Bread
Trans Fat 0.027g Liqueur
Saturated Fat 9.664g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 4.458g 0.599g Liqueur
Polyunsaturated fat 0.669g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
White Bread
White Bread vs Rye bread
Rye bread
White Bread
White Bread vs Raisin bread
Raisin bread
White Bread
White Bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
35%
White Bread
Minerals Daily Need Coverage Score
7%
Liqueur
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 14.09g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 8.966g)
Which food is lower in glycemic index?
White Bread
White Bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 398mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.