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  6. Liqueur vs. White bread

Liqueur vs. White bread — In-Depth Nutrition Comparison

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The main differences between liqueur and white bread

  • White bread is richer than liqueur in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2.
  • Daily need coverage for saturated fat for liqueur is 45% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Liqueur vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -81.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +293.8%
Contains more IronIron +2676.9%
Contains more CopperCopper +152.5%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +8833.3%
Contains more SeleniumSelenium +5400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin B1Vitamin B1 +4745.5%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B3Vitamin B3 +6028.2%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more FolateFolate +5450%
Contains more CholineCholine +80.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +371.5%
Contains more WaterWater +27.7%
Contains more OtherOther +612.1%
Contains more ProteinProtein +216.1%
Contains more CarbsCarbs +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +644.2%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +139.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur White bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur White bread DV% diff.
Iron 0.13mg 3.61mg 44%
Vitamin B1 0.011mg 0.533mg 44%
Saturated fat 9.664g 0.698g 41%
Selenium 0.4µg 22µg 39%
Vitamin B3 0.078mg 4.78mg 29%
Folate 2µg 111µg 27%
Manganese 0.006mg 0.536mg 23%
Fats 15.7g 3.33g 19%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Sodium 92mg 490mg 17%
Starch 37.17g 15%
Vitamin B2 0.057mg 0.243mg 14%
Calcium 16mg 144mg 13%
Protein 2.8g 8.85g 12%
Fiber 0g 2.7g 11%
Carbs 20.9g 49.42g 10%
Monounsaturated fat 4.458g 0.599g 10%
Vitamin B5 0.087mg 0.536mg 9%
Copper 0.04mg 0.101mg 7%
Phosphorus 50mg 98mg 7%
Vitamin B6 0.011mg 0.087mg 6%
Polyunsaturated fat 0.669g 1.602g 6%
Zinc 0.16mg 0.74mg 5%
Magnesium 2mg 23mg 5%
Fructose 2.43g 3%
Calories 327kcal 266kcal 3%
Potassium 32mg 126mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.45mg 0.22mg 2%
Caffeine 8mg 0mg 2%
Choline 8.1mg 14.6mg 1%
Vitamin K 1.3µg 0.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 46.72g N/A
Sugar 19.76g 5.67g N/A
Trans fat 0.027g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
33%
White bread
Minerals Daily Need Coverage Score
7%
Liqueur
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 14.09g)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 8.966g)
Which food is lower in glycemic index?
White bread
White bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 398mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.