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  6. Liqueur vs. Zucchini

Liqueur vs. Zucchini — In-Depth Nutrition Comparison

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Important differences between Liqueur and Zucchini

  • Liqueur has more Vitamin A RAE, however, Zucchini has more Vitamin C, Vitamin B6, Manganese, Potassium, and Folate.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Squash, summer, zucchini, includes skin, raw.

Infographic

Liqueur vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
7
Zucchini
Zucchini
Contains more Phosphorus +31.6%
Contains more Selenium +100%
Contains more Iron +184.6%
Contains more Magnesium +800%
Contains more Potassium +715.6%
Contains less Sodium -91.3%
Contains more Zinc +100%
Contains more Copper +32.5%
Contains more Manganese +2850%
Equal in Calcium - 16
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Phosphorus +31.6%
Contains more Selenium +100%
Contains more Iron +184.6%
Contains more Magnesium +800%
Contains more Potassium +715.6%
Contains less Sodium -91.3%
Contains more Zinc +100%
Contains more Copper +32.5%
Contains more Manganese +2850%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
8
Zucchini
Zucchini
Contains more Vitamin A +210%
Contains more Vitamin E +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8850%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +64.9%
Contains more Vitamin B3 +478.2%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +1381.8%
Contains more Folate +1100%
Contains more Vitamin K +230.8%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +210%
Contains more Vitamin E +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8850%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +64.9%
Contains more Vitamin B3 +478.2%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +1381.8%
Contains more Folate +1100%
Contains more Vitamin K +230.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Zucchini
Zucchini
Contains more Protein +131.4%
Contains more Fats +4806.3%
Contains more Carbs +572%
Contains more Other +2373.7%
Contains more Water +103.8%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +131.4%
Contains more Fats +4806.3%
Contains more Carbs +572%
Contains more Other +2373.7%
Contains more Water +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +40427.3%
Contains more Polyunsaturated fat +635.2%
Contains less Saturated Fat -99.1%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +40427.3%
Contains more Polyunsaturated fat +635.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Zucchini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Zucchini Opinion
Net carbs 20.9g 2.11g Liqueur
Protein 2.8g 1.21g Liqueur
Fats 15.7g 0.32g Liqueur
Carbs 20.9g 3.11g Liqueur
Calories 327kcal 17kcal Liqueur
Fructose 1.38g Zucchini
Sugar 19.76g 2.5g Zucchini
Fiber 0g 1g Zucchini
Calcium 16mg 16mg
Iron 0.13mg 0.37mg Zucchini
Magnesium 2mg 18mg Zucchini
Phosphorus 50mg 38mg Liqueur
Potassium 32mg 261mg Zucchini
Sodium 92mg 8mg Zucchini
Zinc 0.16mg 0.32mg Zucchini
Copper 0.04mg 0.053mg Zucchini
Manganese 0.006mg 0.177mg Zucchini
Selenium 0.4µg 0.2µg Liqueur
Vitamin A 620IU 200IU Liqueur
Vitamin A RAE 173µg 10µg Liqueur
Vitamin E 0.45mg 0.12mg Liqueur
Vitamin C 0.2mg 17.9mg Zucchini
Vitamin B1 0.011mg 0.045mg Zucchini
Vitamin B2 0.057mg 0.094mg Zucchini
Vitamin B3 0.078mg 0.451mg Zucchini
Vitamin B5 0.087mg 0.204mg Zucchini
Vitamin B6 0.011mg 0.163mg Zucchini
Folate 2µg 24µg Zucchini
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 4.3µg Zucchini
Tryptophan 0.04mg 0.01mg Liqueur
Threonine 0.127mg 0.029mg Liqueur
Isoleucine 0.17mg 0.044mg Liqueur
Leucine 0.275mg 0.071mg Liqueur
Lysine 0.223mg 0.067mg Liqueur
Methionine 0.07mg 0.018mg Liqueur
Phenylalanine 0.136mg 0.043mg Liqueur
Valine 0.188mg 0.054mg Liqueur
Histidine 0.076mg 0.026mg Liqueur
Cholesterol 58mg 0mg Zucchini
Saturated Fat 9.664g 0.084g Zucchini
Monounsaturated Fat 4.458g 0.011g Liqueur
Polyunsaturated fat 0.669g 0.091g Liqueur
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
16%
Zucchini
Minerals Daily Need Coverage Score
7%
Liqueur
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 9.58g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.