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Lychee vs Blackberry - In-Depth Nutrition Comparison

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What are the main differences between Lychee and Blackberry?

  • Lychee is richer in Vitamin C and Vitamin B6, yet Blackberry is richer in Manganese, Vitamin K, Fiber and Vitamin E .
  • Lychee's daily need coverage for Vitamin C is 56% higher.
  • Lychee has 3 times more Vitamin B6 than Blackberry. Lychee has 0.1mg of Vitamin B6, while Blackberry has 0.03mg.
  • Blackberry contains less Sugars.

We used Litchis, raw and Blackberries, raw types in this comparison.

Infographic

Lychee vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
2
:
Contains more Phosphorus +40.9%
Contains more Iron +100%
Contains more Calcium +480%
Contains more Magnesium +100%
Contains more Copper +11.5%
Contains more Zinc +657.1%
Equal in Potassium - 162
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Phosphorus +40.9%
Contains more Iron +100%
Contains more Calcium +480%
Contains more Magnesium +100%
Contains more Copper +11.5%
Contains more Zinc +657.1%
Equal in Potassium - 162
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Vitamin C +240.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1571.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin K +4850%
Contains more Folate +78.6%
Equal in Vitamin B3 - 0.646
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +240.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1571.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin K +4850%
Contains more Folate +78.6%
Equal in Vitamin B3 - 0.646

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lychee
18
Blackberry
Mineral Summary Score
13
Lychee
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Lychee
8%
Blackberry
Carbohydrates
17%
Lychee
10%
Blackberry
Fats
2%
Lychee
2%
Blackberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Blackberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lychee Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 10.35g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lychee Blackberry Opinion
Calories 66 43 Lychee
Protein 0.83 1.39 Blackberry
Fats 0.44 0.49 Blackberry
Vitamin C 71.5 21 Lychee
Carbs 16.53 9.61 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.62 Blackberry
Calcium 5 29 Blackberry
Potassium 171 162 Lychee
Magnesium 10 20 Blackberry
Sugars 15.23 4.88 Blackberry
Fiber 1.3 5.3 Blackberry
Copper 0.148 0.165 Blackberry
Zinc 0.07 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 31 22 Lychee
Sodium 1 1
Vitamin A 0 214 Blackberry
Vitamin E 0.07 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.011 0.02 Blackberry
Vitamin B2 0.065 0.026 Lychee
Vitamin B3 0.603 0.646 Blackberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.1 0.03 Lychee
Vitamin B12 0 0
Vitamin K 0.4 19.8 Blackberry
Folate 14 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.099 0.014 Blackberry
Monounsaturated Fat 0.12 0.047 Lychee
Polyunsaturated fat 0.132 0.28 Blackberry
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.