Lychee vs. Blackberry — In-Depth Nutrition Comparison
What are the main differences between Lychee and Blackberry?
- Lychee is richer in Vitamin C, and Vitamin B6, yet Blackberry is richer in Manganese, Vitamin K, Fiber, and Vitamin E .
- Lychee's daily need coverage for Vitamin C is 56% higher.
- Lychee has 3 times more Vitamin B6 than Blackberry. Lychee has 0.1mg of Vitamin B6, while Blackberry has 0.03mg.
- Blackberry contains less Sugar.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||11µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|