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  6. Lychee vs. Blackberry

Lychee vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between Lychee and Blackberry?

  • Lychee is richer in Vitamin C, and Vitamin B6, yet Blackberry is richer in Manganese, Vitamin K, Fiber, and Vitamin E .
  • Lychee's daily need coverage for Vitamin C is 56% higher.
  • Lychee has 3 times more Vitamin B6 than Blackberry. Lychee has 0.1mg of Vitamin B6, while Blackberry has 0.03mg.
  • Blackberry contains less Sugar.

We used Litchis, raw and Blackberries, raw types in this comparison.

Infographic

Lychee vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
:
6
Blackberry
Blackberry
Contains more Phosphorus +40.9%
Contains more Selenium +50%
Contains more Calcium +480%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Zinc +657.1%
Contains more Copper +11.5%
Contains more Manganese +1074.5%
Equal in Potassium - 162
Equal in Sodium - 1
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Phosphorus +40.9%
Contains more Selenium +50%
Contains more Calcium +480%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Zinc +657.1%
Contains more Copper +11.5%
Contains more Manganese +1074.5%
Equal in Potassium - 162
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
:
7
Blackberry
Blackberry
Contains more Vitamin C +240.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1571.4%
Contains more Vitamin B1 +81.8%
Contains more Folate +78.6%
Contains more Vitamin K +4850%
Equal in Vitamin B3 - 0.646
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +240.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1571.4%
Contains more Vitamin B1 +81.8%
Contains more Folate +78.6%
Contains more Vitamin K +4850%
Equal in Vitamin B3 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
:
3
Blackberry
Blackberry
Contains more Carbs +72%
Contains more Other +22.2%
Contains more Protein +67.5%
Contains more Fats +11.4%
Equal in Water - 88.15
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +72%
Contains more Other +22.2%
Contains more Protein +67.5%
Contains more Fats +11.4%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
:
2
Blackberry
Blackberry
Contains more Monounsaturated Fat +155.3%
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +112.1%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +155.3%
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Blackberry Opinion
Net carbs 15.23g 4.31g Lychee
Protein 0.83g 1.39g Blackberry
Fats 0.44g 0.49g Blackberry
Carbs 16.53g 9.61g Lychee
Calories 66kcal 43kcal Lychee
Fructose 2.4g Blackberry
Sugar 15.23g 4.88g Blackberry
Fiber 1.3g 5.3g Blackberry
Calcium 5mg 29mg Blackberry
Iron 0.31mg 0.62mg Blackberry
Magnesium 10mg 20mg Blackberry
Phosphorus 31mg 22mg Lychee
Potassium 171mg 162mg Lychee
Sodium 1mg 1mg
Zinc 0.07mg 0.53mg Blackberry
Copper 0.148mg 0.165mg Blackberry
Manganese 0.055mg 0.646mg Blackberry
Selenium 0.6µg 0.4µg Lychee
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.07mg 1.17mg Blackberry
Vitamin C 71.5mg 21mg Lychee
Vitamin B1 0.011mg 0.02mg Blackberry
Vitamin B2 0.065mg 0.026mg Lychee
Vitamin B3 0.603mg 0.646mg Blackberry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.1mg 0.03mg Lychee
Folate 14µg 25µg Blackberry
Vitamin K 0.4µg 19.8µg Blackberry
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g 0.014g Blackberry
Monounsaturated Fat 0.12g 0.047g Lychee
Polyunsaturated fat 0.132g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
18%
Blackberry
Minerals Daily Need Coverage Score
11%
Lychee
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 10.35g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.