Lychee vs. Butterscotch — In-Depth Nutrition Comparison
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The main differences between lychee and butterscotch
- Butterscotch contains less vitamin C, copper, vitamin B6, and fiber than lychee.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Lychee is lower in saturated fat.
- Butterscotch has a higher glycemic index than lychee.
Food types used in this article are Litchis, raw and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +5600% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +14700% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5400% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +30050% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +787.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Carbs | 16.53g | 90.4g | 25% |
| Sodium | 1mg | 391mg | 17% |
| Calories | 66kcal | 391kcal | 16% |
| Copper | 0.148mg | 0.001mg | 16% |
| Saturated fat | 0.099g | 2.065g | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Potassium | 171mg | 3mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Phosphorus | 31mg | 1mg | 4% |
| Fats | 0.44g | 3.3g | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B3 | 0.603mg | 0.002mg | 4% |
| Iron | 0.31mg | 0.01mg | 4% |
| Vitamin B2 | 0.065mg | 0.016mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Protein | 0.83g | 0.03g | 2% |
| Monounsaturated fat | 0.12g | 0.845g | 2% |
| Manganese | 0.055mg | 0.001mg | 2% |
| Choline | 7.1mg | 0.8mg | 1% |
| Net carbs | 15.23g | 90.4g | N/A |
| Calcium | 5mg | 4mg | 0% |
| Sugar | 15.23g | 80.46g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Vitamin E | 0.07mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.132g | 0.122g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +2666.7% |
| Contains more WaterWater | +1457.3% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +446.9% |
| Contains more OtherOther | +131.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +604.2% |
~equal in
Polyunsaturated fat
~0.122g
