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  6. Lychee vs. Béchamel sauce

Lychee vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are lychee and béchamel sauce different?

  • Lychee is higher in vitamin C and copper; however, béchamel sauce is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and vitamin A.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Lychee contains 11 times more copper than béchamel sauce. While lychee contains 0.148mg of copper, béchamel sauce contains only 0.013mg.
  • Lychee has less saturated fat.

Litchis, raw and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Lychee vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +47.6%
Contains more CopperCopper +1038.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +129.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2420%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +225.8%
Contains more SeleniumSelenium +450%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +8837.5%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +98.6%

All nutrients comparison - raw data values

Nutrient Lychee Béchamel sauce DV% diff.
Vitamin C 71.5mg 0.8mg 79%
Copper 0.148mg 0.013mg 15%
Sodium 1mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 5mg 126mg 12%
Phosphorus 31mg 101mg 10%
Fats 0.44g 6.73g 10%
Polyunsaturated fat 0.132g 1.586g 10%
Vitamin B2 0.065mg 0.184mg 9%
Saturated fat 0.099g 2.152g 9%
Vitamin A 0µg 73µg 8%
Vitamin B5 0.339mg 7%
Monounsaturated fat 0.12g 2.67g 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Protein 0.83g 3.77g 6%
Selenium 0.6µg 3.3µg 5%
Vitamin B6 0.1mg 0.041mg 5%
Fiber 1.3g 0.1g 5%
Vitamin B1 0.011mg 0.055mg 4%
Zinc 0.07mg 0.42mg 3%
Cholesterol 0mg 8mg 3%
Carbs 16.53g 7.4g 3%
Vitamin B3 0.603mg 0.261mg 2%
Calories 66kcal 105kcal 2%
Manganese 0.055mg 0.024mg 1%
Choline 7.1mg 14.1mg 1%
Vitamin E 0.07mg 0.17mg 1%
Iron 0.31mg 0.21mg 1%
Magnesium 10mg 15mg 1%
Folate 14µg 9µg 1%
Net carbs 15.23g 7.3g N/A
Potassium 171mg 163mg 0%
Sugar 15.23g 4.78g N/A
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.007mg 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.041mg 0.259mg 0%
Methionine 0.009mg 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +123.4%
Contains more ProteinProtein +354.2%
Contains more FatsFats +1429.5%
Contains more OtherOther +227.3%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2125%
Contains more Poly. FatPolyunsaturated fat +1101.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.