Lychee vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between lychee and nougat
- Lychee has more vitamin C and vitamin B6; however, nougat is richer in vitamin E, manganese, fiber, vitamin B2, and magnesium.
- Lychee covers your daily vitamin C needs 79% more than nougat.
- Nougat has 5 times less vitamin B6 than lychee. Lychee has 0.1mg of vitamin B6, while nougat has 0.02mg.
- Lychee contains less saturated fat.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Litchis, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.9% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +452.7% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23733.3% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +3857.1% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.3mg | 79% |
| Carbs | 16.53g | 92.39g | 25% |
| Vitamin E | 0.07mg | 2.77mg | 18% |
| Calories | 66kcal | 398kcal | 17% |
| Manganese | 0.055mg | 0.304mg | 11% |
| Fiber | 1.3g | 3.3g | 8% |
| Saturated fat | 0.099g | 1.667g | 7% |
| Vitamin B2 | 0.065mg | 0.148mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Protein | 0.83g | 3.33g | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Iron | 0.31mg | 0.59mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Calcium | 5mg | 32mg | 3% |
| Zinc | 0.07mg | 0.42mg | 3% |
| Phosphorus | 31mg | 55mg | 3% |
| Fats | 0.44g | 1.67g | 2% |
| Potassium | 171mg | 105mg | 2% |
| Copper | 0.148mg | 0.134mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin B3 | 0.603mg | 0.478mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Net carbs | 15.23g | 89.09g | N/A |
| Sugar | 15.23g | 44.97g | N/A |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 7.1mg | 5.1mg | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3702.8% |
| Contains more ProteinProtein | +301.2% |
| Contains more FatsFats | +279.5% |
| Contains more CarbsCarbs | +458.9% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
