Lychee vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between lychee and nougat

Lychee has more vitamin C and vitamin B6; however, nougat is richer in carbs, vitamin E, manganese, fiber, vitamin B2, protein, and magnesium.
Lychee covers your daily vitamin C needs 79% more than nougat.
Nougat has 5 times less vitamin B6 than lychee. Lychee has 0.1mg of vitamin B6, while nougat has 0.02mg.
Lychee contains less saturated fat.
Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of nougat is 32.

Specific food types used in this comparison are Litchis, raw and Candies, nougat, with almonds.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lychee

Nougat

Contains more PotassiumPotassium	+62.9%
Contains less SodiumSodium	-97%

Contains more MagnesiumMagnesium	+220%
Contains more CalciumCalcium	+540%
Contains more IronIron	+90.3%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+77.4%
Contains more ManganeseManganese	+452.7%
Contains more SeleniumSelenium	+333.3%

~equal in Copper ~0.134mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lychee

Nougat

Contains more Vitamin CVitamin C	+23733.3%
Contains more Vitamin B3Vitamin B3	+26.2%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+180%

Contains more Vitamin EVitamin E	+3857.1%
Contains more Vitamin B1Vitamin B1	+18.2%
Contains more Vitamin B2Vitamin B2	+127.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	71.5mg	0.3mg	79%
Carbs	16.53g	92.39g	25%
Vitamin E	0.07mg	2.77mg	18%
Calories	66kcal	398kcal	17%
Manganese	0.055mg	0.304mg	11%
Fiber	1.3g	3.3g	8%
Saturated fat	0.099g	1.667g	7%
Vitamin B2	0.065mg	0.148mg	6%
Vitamin B6	0.1mg	0.02mg	6%
Protein	0.83g	3.33g	5%
Magnesium	10mg	32mg	5%
Iron	0.31mg	0.59mg	4%
Selenium	0.6µg	2.6µg	4%
Calcium	5mg	32mg	3%
Zinc	0.07mg	0.42mg	3%
Phosphorus	31mg	55mg	3%
Fats	0.44g	1.67g	2%
Potassium	171mg	105mg	2%
Copper	0.148mg	0.134mg	2%
Folate	14µg	5µg	2%
Sodium	1mg	33mg	1%
Vitamin B3	0.603mg	0.478mg	1%
Vitamin B5		0.06mg	1%
Polyunsaturated fat	0.132g	0g	1%
Protein per 100 calories	1.3g	0.84g	N/A
Calories per 10 g protein	795kcal	1195kcal	N/A
Weight per 100 calories	152g	25g	N/A
Net carbs	15.23g	89.09g	N/A
Sugar	15.23g	44.97g	N/A
Vitamin B1	0.011mg	0.013mg	0%
Vitamin B12	0µg	0.01µg	0%
Vitamin K	0.4µg	0µg	0%
Choline	7.1mg	5.1mg	0%
Monounsaturated fat	0.12g	0g	0%
Tryptophan	0.007mg		0%
Lysine	0.041mg		0%
Methionine	0.009mg		0%