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  6. Lychee vs. Cream cheese

Lychee vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between lychee and cream cheese

  • Lychee has more vitamin C and copper, while cream cheese has more vitamin A, selenium, vitamin B2, phosphorus, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • The amount of saturated fat in lychee is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of lychee is 48.

The food types used in this comparison are Litchis, raw and Cheese, cream.

Infographic

Lychee vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +181.8%
Contains more CopperCopper +722.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +400%
Contains more CalciumCalcium +1840%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +245.2%
Contains more SeleniumSelenium +1333.3%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +562.6%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1128.6%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +283.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Cream cheese DV% diff.
Saturated fat 0.099g 20.213g 91%
Vitamin C 71.5mg 0mg 79%
Fats 0.44g 34.44g 52%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0.12g 8.907g 22%
Selenium 0.6µg 8.6µg 15%
Calories 66kcal 350kcal 14%
Copper 0.148mg 0.018mg 14%
Sodium 1mg 314mg 14%
Vitamin B2 0.065mg 0.23mg 13%
Protein 0.83g 6.15g 11%
Phosphorus 31mg 107mg 11%
Vitamin B5 0.517mg 10%
Polyunsaturated fat 0.132g 1.483g 9%
Calcium 5mg 97mg 9%
Vitamin B12 0µg 0.22µg 9%
Fiber 1.3g 0g 5%
Vitamin E 0.07mg 0.86mg 5%
Zinc 0.07mg 0.5mg 4%
Choline 7.1mg 27.2mg 4%
Carbs 16.53g 5.52g 4%
Iron 0.31mg 0.11mg 3%
Vitamin B3 0.603mg 0.091mg 3%
Vitamin B6 0.1mg 0.056mg 3%
Manganese 0.055mg 0.011mg 2%
Potassium 171mg 132mg 1%
Vitamin B1 0.011mg 0.023mg 1%
Vitamin K 0.4µg 2.1µg 1%
Folate 14µg 9µg 1%
Net carbs 15.23g 5.52g N/A
Magnesium 10mg 9mg 0%
Sugar 15.23g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.007mg 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.041mg 0.567mg 0%
Methionine 0.009mg 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +199.5%
Contains more WaterWater +55.4%
Contains more ProteinProtein +641%
Contains more FatsFats +7727.3%
Contains more OtherOther +188.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +7322.5%
Contains more Poly. FatPolyunsaturated fat +1023.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.