Lychee vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between Lychee and Clementine?
- Lychee is higher in Vitamin C, and Copper, yet Clementine is higher in Vitamin B1.
- Lychee's daily need coverage for Vitamin C is 25% more.
- Lychee has 3 times more Copper than Clementine. While Lychee has 0.148mg of Copper, Clementine has only 0.043mg.
- The amount of Sugar in Clementine is lower.
We used Litchis, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+121.4%
Contains
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Phosphorus
+47.6%
Contains
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Zinc
+16.7%
Contains
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Copper
+244.2%
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Manganese
+139.1%
Contains
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Selenium
+500%
Contains
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Calcium
+500%
Equal in Magnesium - 10
Equal in Potassium - 177
Equal in Sodium - 1
Contains
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Iron
+121.4%
Contains
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Phosphorus
+47.6%
Contains
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Zinc
+16.7%
Contains
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Copper
+244.2%
Contains
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Manganese
+139.1%
Contains
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Selenium
+500%
Contains
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Calcium
+500%
Equal in Magnesium - 10
Equal in Potassium - 177
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+46.5%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B6
+33.3%
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Vitamin K
+∞%
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Vitamin E
+185.7%
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Vitamin B1
+681.8%
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Folate
+71.4%
Equal in Vitamin B3 - 0.636
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Vitamin C
+46.5%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+185.7%
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Vitamin B1
+681.8%
Contains
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Folate
+71.4%
Equal in Vitamin B3 - 0.636
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+193.3%
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Carbs
+37.5%
Equal in Protein - 0.85
Equal in Water - 86.58
Equal in Other - 0.4
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Fats
+193.3%
Contains
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Carbs
+37.5%
Equal in Protein - 0.85
Equal in Water - 86.58
Equal in Other - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 10.32g |
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| Protein | 0.83g | 0.85g |
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| Fats | 0.44g | 0.15g |
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| Carbs | 16.53g | 12.02g |
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| Calories | 66kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 15.23g | 9.18g |
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| Fiber | 1.3g | 1.7g |
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| Calcium | 5mg | 30mg |
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| Iron | 0.31mg | 0.14mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 31mg | 21mg |
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| Potassium | 171mg | 177mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.07mg | 0.06mg |
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| Copper | 0.148mg | 0.043mg |
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| Manganese | 0.055mg | 0.023mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin E | 0.07mg | 0.2mg |
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| Vitamin C | 71.5mg | 48.8mg |
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| Vitamin B1 | 0.011mg | 0.086mg |
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| Vitamin B2 | 0.065mg | 0.03mg |
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| Vitamin B3 | 0.603mg | 0.636mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.1mg | 0.075mg |
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| Folate | 14µg | 24µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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| Saturated Fat | 0.099g |
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| Monounsaturated Fat | 0.12g |
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| Polyunsaturated fat | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 6.05g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 1)
Which food is cheaper?
Clementine is cheaper (difference - $1.3)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.