Lychee vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between lychee and clementine?
- Lychee is higher in vitamin C and copper, yet clementine is higher in vitamin B1.
- Lychee's daily need coverage for vitamin C is 25% more.
- Lychee has 3 times more copper than clementine. While lychee has 0.148mg of copper, clementine has only 0.043mg.
- The amount of sugar in clementine is lower.
We used Litchis, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +139.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 48.8mg | 25% |
| Copper | 0.148mg | 0.043mg | 12% |
| Vitamin B1 | 0.011mg | 0.086mg | 6% |
| Folate | 14µg | 24µg | 3% |
| Calcium | 5mg | 30mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Fructose | 1.64g | 2% | |
| Carbs | 16.53g | 12.02g | 2% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Iron | 0.31mg | 0.14mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 14mg | 1% |
| Calories | 66kcal | 47kcal | 1% |
| Vitamin E | 0.07mg | 0.2mg | 1% |
| Phosphorus | 31mg | 21mg | 1% |
| Manganese | 0.055mg | 0.023mg | 1% |
| Protein | 0.83g | 0.85g | 0% |
| Fats | 0.44g | 0.15g | 0% |
| Net carbs | 15.23g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 171mg | 177mg | 0% |
| Sugar | 15.23g | 9.18g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.603mg | 0.636mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
~equal in
Other
~0.4g
